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Mar 28, 2024 · Benefits of Urge Surfing . Urge surfing is great because it's free, straightforward, and takes up no physical space. Rather, it's an emotional exercise that you can in your own mind. "Urge surfing cultivates mindfulness, fostering awareness of the present moment and one's inner experiences," says Hafeez. She adds that "this helps individuals to ...
Jul 12, 2024 · The benefits of urge surfing can be maximized through regular practice and the support of appropriately skilled professionals. A Word of Caution About Urge Surfing While research suggests that urge surfing is a powerful approach that can be effective in various situations, as with all therapeutic and coaching interventions, there are limitations and points to consider (Abouzed et al., 2020).
Sep 8, 2021 · Benefits of Urge Surfing. Urge surfing can be helpful for many kinds of urges. It can play a role in treating:. Drug or substance addiction. People in recovery from addiction can still get ...
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Jul 19, 2024 · Urge surfing is a technique based on mindfulness that encourages people to wait out their unhealthy urges and, instead, mindfully observe them. Urge surfing can reduce impulsivity and reactivity, increase mindfulness and awareness, and improve emotional regulation and resilience. Urge surfing has some limitations and can be used in conjunction ...
Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders.1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass. The science behind urge surfing suggests that through repeated efforts, peaks
worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...
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Feb 21, 2024 · Here are just a few benefits of urge surfing: Twice as effective as willpower : Urge surfing has been shown to be up to twice as effective as trying to resist cravings through willpower. Acceptance and mindfulness, not shame and blame : With urge surfing meditation, acceptance becomes a part of your daily experience, rather than the recrimination and shame that often comes with resisting cravings.
