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Mar 7, 2022 · The positive mental health benefits of purpose. Research shows that individuals who have a strong sense of purpose and meaning in life tend to have better mental health, overall well-being, and...
- Happiness. The researchers found that a sense of purpose promoted happiness and well-being among adults 50-90. “Happiness” included a range of positive feelings from pleasure to life satisfaction to the sense of contribution to a larger purpose.
- Healthy habits. Older adults with a sense of purpose were more likely to practice healthy habits, according to the study. For example, participants with high rankings on PIL were more likely to exercise regularly, eat healthy foods, watch less TV, participate in the arts, and avoid sedentary behaviors.
- Stronger personal relationships. Higher ratings for the belief that life is worthwhile were correlated to the likelihood of having a life partner, less risk of divorce, more contact with friends, membership in various organizations, volunteering, and a greater number of close relationships.
- Wealth. In addition to a wealth of benefits of purpose in life, PIL also brought wealth itself. Sense of purpose was associated with greater prosperity, including income, paid employment, and assets, even after taking baseline wealth into account.
Jun 4, 2019 · Having a purpose — whether large or small, whether we reach the objective or continue to strive for it — informs our existence in important ways that may impact physical and mental health and...
Apr 1, 2024 · Research shows having a sense of purpose comes with a lot of benefits for health and well-being. Here’s more from psychologists on how to find yours.
Dec 7, 2023 · Research indicates that having a purpose in life is good for mental health. For example, having greater purpose in life was significantly associated with lower levels of depression and anxiety.
Nov 28, 2019 · A study found that people who felt they had purpose in life were more likely to live longer than those who did not. Having a life purpose might lessen stress and inspire people to invest in their health. Wishing for purpose? A few strategies may help.
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Mar 15, 2023 · Having a purpose provides a wealth of mental and physical benefits. Learn how to identify your purpose.
