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  1. Jun 17, 2022 · Sports are not the be-all and end-all when it comes to reaping benefits in high school, but research is clear that there are many benefits of playing sports in high school. If highly competitive high school teams aren't your thing, think about pursuing a more solitary sport like cross country running, or getting involved in some other sports activity at your local recreation department.

  2. May 18, 2022 · While club sports have become a popular pastime for both students and college recruiters, there is still a lot to be said for playing for your high school team. According to Unigo, students who participate in high school sports learn the benefit of representing their community on the field or court. These athletes learn the fun of team ...

  3. Jan 22, 2020 · Participating in high school athletics has long-lasting, definitive benefits, especially when athletic leaders create an environment that challenges and rewards the growth mindset. When participants are supported in this way, they develop lifelong habits that transcend high school.

  4. Jul 9, 2024 · A Minnesota State High School League survey found that the average GPA of high school athletes was 2.84, compared to 2.68 for non-athletes. Furthermore, a study published in the Medicine & Science in Sports and Exercise journal revealed that students who were active in sports such as soccer, football, and even skateboarding performed 10% better in core subjects like math, science, social ...

  5. Here are six benefits of playing high school sports. School Pride. According to Unigo, students who participate in high school sports reap the benefits of representing their communities on the court, the field, and the pitch. High schools have regional rivalries and student athletes get to represent their school in what are most likely, heated ...

  6. May 24, 2024 · The Long-Term Mental Benefits of Sports. In addition to the immediate mental benefits of sports, playing team sports in high school appears to predict better mental health later in life. A 2019 study tested this theory on close to 10,000 participants, about half of whom experienced childhood trauma.

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  8. Jul 22, 2015 · Coaches are well aware of the value that playing a high school sport delivers and the bonds created between teammates and their coaches can last a lifetime. Learning to be confident, work as a team, be physically and emotionally healthy, and developing psychological skills, such as coping and perseverance— these are the pillars of a well ...

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