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- Engaging with music can: Activate regions of the brain that influence things like memory, emotions, movement, sensory relay, some involuntary functions, decision-making, and reward Fulfill social needs for older adults in group settings Lower heart rate and blood pressure Relax muscle tension Release endorphins
www.verywellmind.com/benefits-of-music-therapy-89829
Jan 10, 2021 · Jillian Levy (2017) shares the six major health benefits of music therapy: Music therapy reduces anxiety and physical effects of stress. It improves healing. It can help manage Parkinson’s and Alzheimer’s disease. Music therapy reduces depression and other symptoms in the elderly.
Aug 1, 2023 · Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.
Nov 14, 2023 · Music therapy can help people improve their mood and mental health with music. Learn how music is used as a therapy for anxiety, depression, and other conditions.
Oct 20, 2022 · Music therapy is one of four expressive arts therapies that use arts-based methods to optimize health and wellness. 1 Music therapy, specifically, involves harnessing the qualities and experience of music in a way that addresses client-specific goals.
Apr 7, 2024 · However, in most cases, the benefits far outweigh the risks, as music therapy has been shown to reduce anxiety and depression, alleviate stress, regulate mood, enhance communication skills, boost self-confidence, foster healthy coping mechanisms, sharpen problem-solving abilities, alleviate perceived pain levels, improve physical coordination ...
The therapeutic benefits of music on mental health are multifaceted and profound. Music has the unique ability to bypass cognitive processes and directly affect emotional states, making it an effective tool for managing stress, anxiety, and depression.
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Jul 18, 2023 · What are the potential benefits of music therapy? The benefits you gain depend on the condition or symptoms you’re treating and your goals for music therapy. Your music therapist can explain more about what you might expect in your unique situation. In general, research shows that music therapy may: Help you relax. Help you explore your emotions.
