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Oct 15, 2019 · Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary, among...
- Mental Stimulation For Your Brain. When you read every day, you stimulate your mental activity. Numerous studies have been conducted to understand the benefits of reading.
- Good Habit For Stress Reduction. Everyday concerns will keep bothering you unless you do something to divert your mind. Reading gives you that mental space to occupy yourself with something more interesting.
- Knowledge-Enhancement. Since the onset of civilization, we have grown and developed mentally. Many learned scholars give credit to the erudite tomes written by our predecessors for our knowledge.
- Vocabulary Expansion. If you are not yet convinced on why reading books is important, this might interest you. When you develop the habit of reading, you enhance your vocabulary.
Jun 4, 2024 · We break down the benefits of reading print books instead of e-books—from sleep to memory improvement. Plus, we share simple tips to keep reading as an adult.
- 1 min
- As Dr. Seuss once wrote, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Diving into a...
- Not only does regular reading help make you smarter, but it can actually increase your brain power. Just like going for a jog exercises your cardio...
- Getting lost in a good read can make it easier for you to relate to others. Literary fiction, specifically, has the power to help its readers under...
- When it comes to actually remembering what you’re reading, you’re better off going with a book than you are an e-book. The feel of paper pages unde...
- Reading puts your brain to work, and that’s a very good thing. Those who who engage their brains through activities such as reading, chess, or puzz...
- There’s a reason snuggling up with a good book (and maybe a glass of wine) after a long day sounds so appealing. Research suggests that reading can...
- Creating a bedtime ritual, like reading before bed, signals to your body that it’s time to wind down and go to sleep, according to the Mayo Clinic....
- Leandra Beabout
- It gives your brain a workout. Want to challenge your mind? Crack open a book. A study published in the August 2023 issue of the Scandinavian Journal of Medicine & Science in Sports linked reading with better thinking skills in kids.
- It might help keep your brain young. Digging into a good book can literally take years off your mind, according to a 2013 study published in Neurology.
- It melts away stress. If you’ve ever been swept up in a story, you’re probably aware of the stress-reducing effect, one of the most immediate benefits of reading books.
- It boosts your vocabulary. Even if it’s been decades since you had to worry about the SATs, you can still use both novels and nonfiction books to expand your mental dictionary.
- Sarah Lemire
- 2 min
- Lifestyle Reporter, SEO
- Reading might lengthen your lifespan. Good news, bookworms: Reading books might be part of the key to a long life. A 2016 study published in the journal Social Science & Medicine found reading books can reduce mortality by up to 20%.
- Encourages empathy. Reading books can help us become more compassionate, empathetic people. "We have more opportunity to deepen our insights, our epiphanies, our sense of our own best thoughts," explains Wolf.
- Helps lessen cognitive decline. Like the rest of your body, your brain needs exercise to help keep it working at its best. Reading books is one way to help keep your mind sharp.
- Reduces stress. The American Psychological Association found in its 2022 annual survey on stress in America that a quarter of American adults feel that they're "too stressed to function."
Nov 2, 2022 · Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit your body. Reading reduces stress and anxiety.
Mar 16, 2022 · The Science-Backed Benefits of Reading. Getting wrapped up in a good book is good for our health. The experience of being immersed or engaged while reading a story is called narrative...
