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There are actually many forms of self-care (seven to be exact) that you should embrace in order to feel best in all areas of life. The seven types of self-care are: Emotional self-care; Physical self-care; Mental self-care; Social self-care; Spiritual self-care; Practical self-care; Professional self-care
- Physical Self Care. This is probably the most well-known component of self care. When we think of self care, we almost always skip right to thinking about healthy eating, exercise, and sleep.
- Emotional Self Care. Emotional self care is about your ability to acknowledge and cope with feelings and emotions. It’s having self-awareness to feel and understand what your emotions are trying to tell you about yourself and what may be going on around you.
- Intellectual Self Care. Learning and personal growth are key elements of intellectual wellness. Practicing intellectual self care means being actively engaged, being curious, and having an open mind.
- Social Self Care. We often underestimate the impact and influence that personal relationships have on our wellness. Social self care is building and maintaining strong and supporting relationships with others.
Mar 6, 2024 · Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. Learn how to practice good self-care by discovering the different types.
- Elizabeth Scott, Phd
- Emotional Self-Care. Emotional self-care involves giving your inner emotions room to breathe and voice themselves. Have you ever found yourself repressing what you feel in everyday life?
- Financial Self-Care. If you want to get technical, money is the substance that takes care of your basic needs. But it understandably causes a lot of stress for some of us!
- Spiritual Self-Care. For many, spirituality and religion are important mental restoration and continuity avenues. Spiritual self-care habits can give individuals a crucial sense of structure and meaning, providing a space to let go of anxieties and fears.
- Professional & Academic Self-Care. It’s common for our jobs or educational careers to sap up most of our energy during the workday, leading to either work burnout or college burnout.
- Physical Self-Care. Physical self-care is all about taking care of your physical health. It is often considered one of the most important areas of self-care because our physical health impacts other areas of our health like our emotional and mental health as well.
- Mental Self-Care. Mental self-care is about taking part in activities that improve our mental health. By ensuring our mental health is taken care of, we can reduce the amount of stress that we feel on a daily basis and be in the right mindset to make the best decisions for ourselves and our loved ones.
- Emotional Self-Care. Many people know the importance of taking care of their physical and mental health, but they often overlook how important taking care of their emotional health is.
- Social Self-Care. Human beings are social creatures. You need connections with other people in order to be happy and healthy. Those connections may look different depending on your specific needs and personality.
Apr 15, 2021 · 1. Emotional Self-Care. These are the activities that help you connect, process, and reflect on your emotions. How you deal with your feelings says a lot about how much you love yourself. Emotional self-care is about reacting to your emotions in a healthy way. Do you have healthy ways to process your emotions?
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Apr 5, 2023 · Self-care comes in various forms, including physical, mental, emotional, social, and environmental. When you pinpoint which areas of your life need some support, you can implement new...
