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Tennis footwork is a major part of your game. You’ve got to intuitively get your stances right because they have so much to do with balance and shifting your weight in the right direction to make your best shots. With sharp clean foot moves, you will get to the ball early and prepare well for the shot. Before we take a look at the main ...
Dec 13, 2020 · A player can use many different stances to hit various types of shots in a tennis match. Typically a neutral stance would be used for easier and lower balls and open or semi-open stance for more complicated, higher or wider balls. There are also stances to attack and hit aggressive shots and others to defend the ball.
- Tennis Stances and Stylistic Differences Between Each Player
- There Are Three Basic Tennis Stances: Closed, Open and Semi-Open.
- Problems with Closed Stance Hitting in Modern Tennis
- Tennis Stances: Today’S Open Stance in Modern Tennis
- Benefits of Using The Open Stance
- Roger Federer and Rafael Nadal’s Tennis Stances
- Semi Open Stance in Tennis
- Tennis Stances: Learning The Neutral Stance
- Using The Tennis Stance (Neutral) on Short Balls
- Keys of Using The Correct Tennis Stance
Tennis is an individual sport and each individual has his own way of hitting each particular shot. No two bodies are the same and therefore no two players can have the exact same strokes as each other. Even if some players seem to hit the ball very similarly, there are subtle differences in their strokes. There are multitudes of ways that a tennis ...
The closed stance has the feet and body turned sideways to the net. It is sometimes also referred to as the classic stance. This is because during the wooden racket days when people played more matches on grass and more commonly used the eastern and continental grips, the closed stance was the way to hit almost all ground strokes.
The main advantage of this stance is that in ensures complete and proper shoulder and body turn. However, there are some situations where it is not always possible because of lack of time. Also, on some strokes, the positioning of the feet on the closed stance limits the uncoiling of the body into the shot since the front leg gets in the way of com...
Today, the follow through usually ends on the opposite side from where the stroke originated. For a right handed forehand, that would be the left shoulder or left side of the body. To adapt, people who use the closed stance pivot their front feet to face the net as they uncoil. Alternatively, they may already point the foot forward as they set up f...
The open stance features the feet aligned parallel to the net. The toes may point forward or to the side, as long as they are in this alignment. The trunk and shoulders are still turned sideways on the backswing when using this tennis stance. The most major advantage of this stance is that it facilitates a full follow through and a complete uncoili...
Top players like Rafael Nadal and Roger Federer can hit their forehands very effectively with any stance including this one. By properly loading the back foot, coiling the torso and turning the shoulders, the can really unleash their forehands. On the forward swing, their weight gets shifted to the front foot, which really is only slightly ahead of...
The semi-open tennis stance is a stance in between closed and open. The feet are diagonal relative to the net. Like the open stance, the toes may point forward, to the side or obliquely. This stance offers some of the advantages of both the closed and open stance. You can turn your shoulders and coil your trunk completely while at the same time ens...
There is actually a fourth tennis stance known as the sideways or neutral stance. This stance features the feet also being diagonal to the net like the semi-open stance. However, the legs are reversed. For example, for a right handed player hitting a forehand, he would have his left foot ahead of his right foot on a semi-open stance while it would ...
Andre Agassi sometimes used this on his forehand drive approach. When he got a short ball, he ran forward to it and arrived at this stance to hit the ball deep into his opponent’s court. Because he had a lot of flexibility, he could coil his trunk just as he normally would. Without having to pause too much to hit the ball, he could continue running...
The main keys to maintaining proper stroke production regardless of the tennis stance used is to have proper footwork and balance. To improve this, footwork drills, speed drills and agility drills are all imperative. Moving properly to the ball should become so ingrained that it becomes second nature. It must not be something you actively think abo...
Basic Tennis Stances for the Backhand. Just like the forehand, different situations require different stances to optimize your performance on the court. Understanding these basic stances will help you improve your consistency and precision. Here’s a look at the fundamental tennis stances for the backhand and how each one can enhance your game: 1.
Here I give you a simple guide to tennis stances and how to get better through understanding your setup.Ever wondered how professional tennis players make ev...
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- The Tennis Mentor
The semi-open stance permits more shoulder turn for more power from behind the baseline, but the semi-open stance is quicker and better for handling high or wide balls. Both should be learned and practiced. Stance is important because it helps create a sound power wave (green - as measured at the hips).
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Open, Closed, and Neutral Stances: Pros use them All. It is common to classify “modern” forehand groundstroke techniques as those that incorporate an open stance with regard to footwork patterns. But that implies that the open stance is an integral and essential part of the modern forehand technique and that it only uses that footwork pattern.
