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Jun 25, 2024 · Some cereals are packed with sugar, while others boast whole grains and fiber. Whether you prefer something crunchy, fruity, or even chocolatey, there’s a cereal out there for everyone. Let’s dive into the world of breakfast cereals and explore 25 different types that might just make your mornings a bit more exciting.
- Overview
- 1. Oats
- 2. DIY muesli
- 3. Homemade granola
- 4. DIY cinnamon crunch cereal
- 5. Post Foods Grape Nuts
- 6. Bob’s Red Mill Paleo-Style Muesli
- 7. Ezekiel 4:9 Sprouted Grain Cereals
- 8. Nature’s Path Organics Superfood Cereals
- 9. Barbara’s Shredded Wheat Cereal
Cereal is a popular breakfast food, but it’s often high in sugar and other unhealthy ingredients. These 14 cereals are both nutritious and delicious.
Cereal is an extremely popular breakfast food.
It’s easy and convenient for those who live busy lifestyles but is often high in added sugar and other unhealthy ingredients.
Additionally, cereal can be easy to overeat since many cereals lack fiber and protein, which are essential for promoting fullness (1, 2).
But several nutritious cereal options are available — both do-it-yourself (DIY) varieties and brands you can purchase at the store.
This article will cover the 14 healthiest cereals you can eat.
Oats are a nutritious cereal choice.
They are commonly rolled or crushed and then consumed as oatmeal, or porridge.
Since oats are whole grains, they are rich in fiber and important nutrients. One cup (234 grams [g]) of cooked oats provides 4 g of fiber, as well as 59% of the Daily Value for manganese, 23% for selenium, 21% for zinc, and 14% for phosphorus (3).
They also provide good amounts of iron and magnesium (3).
Additionally, some oats may be fortified with vitamins and minerals during processing.
You can purchase pre-portioned and flavored oatmeal at the store, but it is best to make your own. Store-bought oatmeal is often high in added sugars and other unhealthy ingredients.
Muesli is a healthy and delicious type of cereal. It’s typically made with a combination of rolled oats, nuts, seeds, and dried fruit.
While similar to granola, muesli differs in that it is consumed raw, without being baked. Some versions are made without any added sweeteners or oils.
The combination of whole grains and nuts makes muesli a good source of protein. For example, Alpen muesli provides about 6 g of protein in a 2/3-cup (55-g) serving. It also contains fiber, vitamins, and minerals (4).
You can lower the carb content of muesli significantly by making a grain-free version with coconut flakes, nuts, and raisins.
Homemade granola can be a very healthy cereal option.
It is typically made by baking a combination of rolled oats, nuts, and dried fruit in the oven until it becomes crispy.
Most types of granola contain a fair amount of protein and healthy fats. Additionally, it can provide several vitamins and minerals, such as phosphorus, magnesium, manganese, and B vitamins (5).
Despite its nutrient content, store-bought granola tends to be high in added sugar, which is why it’s best to make your own.
There are several types of tasty “cinnamon crunch” cereals on the market, but many are high in added sugar. You can avoid that by making a healthier version using flaxseed, hemp seeds, cinnamon, coconut oil, and apple juice or a sugar substitute. Find instructions here.
One serving of this cereal could provide about 5 g of filling protein and is much lower in carbs than many store-bought cereals.
Grape Nuts are another healthy cereal option.
According to the manufacturer, Original flavor Grape Nuts are made with only four simple ingredients: whole grain wheat flour, malted barley flour, salt, and dried yeast.
They provide 7 g of fiber per 1/2-cup (58-g) serving, along with a variety of nutrients, including iron, B vitamins, zinc, magnesium, and copper (8).
You can also make your own Grape Nuts, using almond and coconut flours instead of wheat flour. Try this recipe.
Bob’s Red Mill Paleo-Style Muesli is not only healthy but also gluten-free.
In fact, unlike traditional muesli, it is totally grain-free, made instead with coconut, dried fruit, nuts, and seeds.
Ezekiel 4:9 makes sprouted whole grain cereals, which are quite nutritious.
Sprouted whole grains have been allowed to sprout, or germinate. This makes them easier to digest and higher in nutrients than grains that haven’t sprouted (10, 11, 12).
These sprouted cereals are quite high in fiber and protein and do not contain any added sugar. The manufacturer reports that a 1/2-cup (57-g) serving contains 23% of your daily fiber needs and 8 g of protein (11).
Moreover, Ezekiel 4:9 sprouted grain cereals provide a fair amount of potassium, which is important for heart health (11, 13).
Nature’s Path Organics Superfood Cereals are full of wholesome ingredients.
These include chia seeds, buckwheat, and hemp seeds, all of which are high in protein and fiber (14, 15, 16).
Barbara’s Shredded Wheat stands out from other types of cereal in that it has only a single ingredient: 100% whole wheat.
The wheat is shredded in the form of biscuits that you can crush up and serve with milk. This product also contains no added sugar — a rare quality among store-bought cereals.
- Brianna Elliott, RD
- Frosted Mini Wheats. Kellogg's Frosted Mini Wheats are the G.O.A.T., otherwise known as the best breakfast cereal on this list. Do you want to know why even after reading through all the competition?
- Chex. Chex is one of those chameleon breakfast cereals that is the perfect vehicle for flavor. It transforms into a savory sensation when made into Chex Mix.
- Cinnamon Toast Crunch. Cinnamon Toast Crunch may well be General Mills' pride and joy because this breakfast cereal is gets its share of attention. Just look at all the crazy, zany, and potentially brilliant flavor spinoffs the original has inspired: CinnaGraham Toast Crunch for those of you who enjoy the nuanced cheesecake-crust-like taste of graham crackers.
- Puffins Cereal. Barbara's is a lesser-known brand for breakfast cereal, but products like its line of merry Puffins should be on your radar. You'll feel delighted by this brand's cute designs, wholesome branding, and array of fun foods to try, such as Cheese Puffs, that you'll feel better about feeding your kids, or yourself, of course.
Mar 7, 2018 · 47. Franken Berry. Like Boo Berry, but with a slightly less disgusting–yet still totally unappetizing–strawberry flavor. (Don’t freak out Monster Cereals fans, one of them made the top 5 ...
Sep 3, 2024 · It has 6 grams of total sugar and 0 added sugars. Cost: $6-$8 per 8.6-ounce box of Purely Os; $4.50-$8.00 per 8.6-ounce box of No Added Sugar Mixed Berry Cereal. Easy to purchase: Cascadian Farm is owned by General Mills, so it benefits from excellent distribution and lower pricing for organic, high-quality cereals.
This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...
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Feb 1, 2010 · 1. Flaked cereals. A typical formula contains 100 pounds of grain, 6 to 12 pounds of sugar, 2 pounds of malt syrup, 2 pounds of salt, and enough water to achieve 28-32% moisture after cooking. Too much moisture reduces crunchiness. Too little moisture leads to breakage.
