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- The emotional signs of stress are irritability or moodiness, anxiety, depression, feeling overwhelmed or unmotivated, and loneliness and isolation. Stress is a feeling of emotional or physical tension; it's a natural reaction to a threat, demand, or challenge. Your body reacts to these stimuli with physical and emotional responses.
www.medicinenet.com/physical_and_emotional_signs_of_stress/article.htm
Apr 3, 2024 · The stress response begins in the brain (see illustration). When someone confronts an oncoming car or other danger, the eyes or ears (or both) send the information to the amygdala, an area of the brain that contributes to emotional processing. The amygdala interprets the images and sounds.
- hhp_info@health.harvard.edu
Oct 30, 2020 · This article explores some of the emotional signs of stress. It also outlines treatments and strategies to manage and prevent stress.
Sep 30, 2023 · Emotional stress is a strong, negative response that leads to challenging emotions such as fear, anger, sadness, worry, or frustration. Emotional stress can be challenging because our ways of dealing with this stress can sometimes backfire.
- Elizabeth Scott, Phd
Sep 3, 2024 · You can cope with symptoms of emotional stress by finding time to relax, practicing mindfulness or meditation, and maintaining a healthy diet and exercise routine.
- Depression. The Anxiety and Depression Association of America (ADAA) defines depression as an illness in which an individual experiences a persistent and severe low mood.
- Anxiety. Anxiety differs from depression. It’s characterized by feelings of overwhelming dread, rather than just feelings of sadness. However, like depression, studies have suggested that stress may be linked to anxiety and anxiety disorders.
- Irritability. Irritability and anger can become common traits in people who are stressed. In one study Trusted Source, higher levels of anger were associated with both mental stress and the possibility of a stress-related heart attack.
- Low sex drive. In some people, too much stress can have a negative impact on sex drive and the desire to be intimate. A study Trusted Source published in 2014 found that chronic stress levels had a negative impact on sexual arousal.
Oct 23, 2023 · The stress response refers to the physiological and psychological changes that happen in your body as a result of stress. When you feel stressed, whether you face a real threat or merely think you are facing a threat, your body experiences a collection of changes known as your stress response.
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Aug 1, 2023 · How you react to your life stressors is affected by such factors as: Genetics. The genes that control the stress response keep most people at a fairly steady emotional level, only sometimes priming the body for fight or flight. More active or less active stress responses may stem from slight differences in these genes.
