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Mar 10, 2023 · Here are 6 yogurt benefits for health. Yogurt is typically a healthy choice, offering benefits for heart health, weight management, and more. ... Eating 1 cup of yogurt can provide almost half of ...
- You'll get a protein boost. Yogurt—especially Greek yogurt or Icelandic skyr—can be great for providing a protein boost with low levels of sugar and fat.
- You may experience healthier blood pressure levels. According to Lisa Young, PhD, RDN, "Research shows that yogurt is good for the heart and can help lower blood pressure."
- Your 'bad' cholesterol levels may decrease. Along with the potential to help lower your blood pressure, yogurt can also help your heart by potentially helping to manage blood cholesterol levels, too.
- You'll increase your calcium intake. Aside from protein, a helpful nutrient that yogurt can provide your body with is calcium, which is necessary for functions relating to your muscles, nerves, blood vessels, and bones.
- Decide Between Whole-Milk, Low-fat or Nonfat Yogurt. When buying yogurt, your first decision is whether you want regular-fat, low-fat, or fat-free. You probably have a favorite brand, with just the right texture or tang for your taste buds.
- Choose Your Sweetener. The other decision is whether you want artificial sweeteners (which are used in most ''light'' yogurts) or whether you’re OK with most of the calories coming from sugar.
- Look for Active Cultures and Probiotics. To make sure your yogurt contains active cultures, check the label. Most brands will have a graphic that says ''live and active cultures.''
- Team Yogurt With Flaxseed. Get in the habit of stirring in a tablespoon of ground flaxseed every time you reach for a yogurt. A tablespoon of ground flaxseed will add almost 3 grams of fiber and approximately 2 grams of healthy plant omega-3s, according to the product label on Premium Gold brand ground golden flaxseed.
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- Improves Digestion. Due to the presence of active bacterial strains in yogurt, it is easily digestible. In fact, the probiotics produced by the lactic acid bacteria present in it, aid in alleviating constipation, diarrhea, inflammatory bowel disease, and even infections by peptic ulcer-causing bacteria H. pylori, which may eventually lead to stomach cancer.
- Protects Bone Health. Being a milk product, it consists of large doses of calcium, potassium, and magnesium and has an anti-inflammatory effect on the body.
- Prevents Vaginal Infections. Vaginal infections due to candida are commonly observed in diabetic women. The daily consumption of yogurt lowers the pH levels of the vaginal tract and prevents candida infections.
- Weight Management. Studies cited in the International Journal of Obesity (London) show that yogurt augments fat loss and reduces central adiposity during energy restriction.
Nov 9, 2020 · Traditional yogurt: Regular old yogurt is also a good source of protein and other nutrients, though it doesn’t pack quite the same protein punch as Greek yogurt. But some people prefer its ...
Jul 17, 2023 · Probiotic yogurt is associated with a variety of digestive health benefits. Regular consumption of yogurt with live and active cultures may help treat antibiotic-associated diarrhea by restoring ...
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Jan 22, 2024 · Yogurt products that go through heat treatment have no active bacteria, reducing the health benefits. Yogurt-covered raisins are an example. Yogurts contain calcium , vitamins B6 and B12 ...
