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Fermented Food from Vegetables. Vegetables such as cabbages, olives, cucumber, onions, peppers, green tomatoes, carrots, okra, celery, and cauliflower can be fermented and traditionally have been used as a means to preserve. Some fermented vegetables are kimchi, sauerkraut, olives, pickles, and mustard pickles.
- Aastha Shrestha
Aug 20, 2024 · 1. Kefir. Kefir is a fermented milk product (made from cow, goat or sheep’s milk) that tastes like a drinkable yogurt. Kefir benefits include providing high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. Kefir has been consumed for well over 3,000 years.
A fermented soybean paste used in Korean cuisine that contains both whole and ground soybeans. Doenjang. Korea. A thick bean paste that includes fermentation in its preparation. Doubanjiang. China. A spicy, salty paste made from fermented broad beans, soybeans, salt, rice, and various spices. Douchi.
NameImageOriginCocoa bean fermentation for chocolate, ...A fermented soybean paste used in Korean ...A thick bean paste that includes ...A spicy, salty paste made from fermented ...- Sauerkraut. Sauerkraut has been consumed across cultures for centuries. A staple food in both European and Asian cuisine, sauerkraut is a wonderful source of live, active cultures–as long as it hasn’t been pasteurized.
- Kombucha. Kombucha is a carbonated, fermented beverage that’s made by combining tea, sugar, and a ‘symbiotic culture of bacteria and yeast,’ often referred to as ‘SCOBY.’
- Kimchi. A staple of Korean cuisine, kimchi is another form of fermented cabbage. This side dish is typically made from more ingredients than sauerkraut, though.
- Tempeh. Similar to tofu, tempeh is a plant-based protein made from fermented soybeans. Because tempeh is typically pasteurized and cooked prior to consumption, it’s not likely to retain active cultures.
Fermented foods are defined as “foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action” . Many foods have historically undergone fermentation, including meat and fish, dairy, vegetables, soybeans, other legumes, cereals and fruits.
Nov 8, 2019 · In addition to probiotics, some fermented foods are abundant sources of essential vitamins and minerals that are good for your immunity. For instance kimchi is rich in vitamin A, vitamin C, and vitamin K, as well as in calcium, iron, and phosphorous, and selenium. 3. They may support your mental health. Leading-edge research is finding that ...
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Jul 13, 2023 · Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. These foods may reduce heart disease risk and aid digestion, immunity, and weight loss. Fermentation is an ...
