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Fruit, yogurt, eggs, and whole grains
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- There are healthy ways to satisfy your cravings—sweet, salty, or otherwise—and provide yourself with nutrients. Options like fruit, yogurt, eggs, and whole grains can help satisfy your desire for certain foods. You can also speak to a healthcare provider or registered dietitian if you have concerns about any cravings you experience.
www.health.com/nutrition/how-to-stop-cravings
Jun 6, 2024 · Certain foods and beverages, such as fruit, yogurt, sweet potatoes, and smoothies, may help reduce sugar cravings. Foods that contain whole grains, fiber, and protein may also...
- Helen West, RD
Jul 29, 2024 · Food cravings are intense urges to eat a specific type of food. They can be powerful and overwhelming and cause an individual to feel as if they have no control over their cravings. Food cravings often involve foods high in sugar, fat, or salt.
- Helen West, RD
- Fresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving. In addition to tasting great, fruit is an extremely nutritious snack.
- Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it’s also really healthy. It’s higher in protein and lower in sugar than regular yogurt, and it’s a good source of calcium, B vitamins and beneficial bacteria.
- A Hot Drink. If you’re trying to watch your calorie intake, try making yourself a hot drink. Drinking a hot coffee, tea or espresso after a meal can help you avoid the temptation of dessert.
- Snack Bar. Although many snack bars are high-sugar junk foods, it’s possible to find or make healthy ones that can add lots of beneficial nutrients to your diet.
- Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes.
- Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. It also reduces cravings, and helps you feel full and satisfied for longer (4).
- Distance Yourself From the Craving. When you feel a craving, try to distance yourself from it. For example, you can take a brisk walk or a shower to shift your mind onto something else.
- Plan Your Meals. If possible, try to plan your meals for the day or upcoming week. By already knowing what you’re going to eat, you eliminate the factor of spontaneity and uncertainty.
May 16, 2023 · When a craving for an unhealthful food arises, it may help to eat a more healthful alternative instead. Below are some of the most common snacks that people crave and suggestions of...
Aug 2, 2023 · Here are some of the foods that can help keep cravings for sugar at bay: Berries; Avocados; Nuts, such as pistachios; Seeds, such as sesame and chia; Pulses, such as beans, lentils, and chickpeas
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Nov 10, 2020 · Good news: You can still indulge and eat clean! From chocolate urges to salty chip fantasies, we asked registered dietitian nutritionists for healthy alternatives will keep you on the clean eating course while outsmarting your cravings.
