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  1. May 14, 2024 · Many people view working with a life coach as a means of bridging the gap between your current circumstances and the life you’d like to lead. The following are some of the benefits that may result from having a life coach: Better work-life balance. Elimination of long-held fears and anxieties. Enhanced creativity.

  2. Jun 19, 2024 · Although coaching can be therapeutic, there are major differences from therapy. “A coach looks at your present to help you create the future you desire, while a therapist looks at your past to help you manage your present,” explains Tess Brigham, a licensed therapist and board-certified coach. “While coaching is action-oriented, therapy ...

  3. A life coach can help you with that and more. A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. Wellness coaching plays a key role in this, as it encompasses various ...

  4. Jun 19, 2024 · Coates describes coaching as guidance — as the friendly-but-firm push that helps you move forward when you feel stuck. Life coaches work in the present tense. They help you identify your goals ...

  5. Oct 18, 2024 · They also assist with decision-making and improving your work-life balance, which can be especially important for business owners. Take some time to explore the pillars of workplace wellbeing, and why they matter. 5. Confidence coach. This type of coach helps you build self-esteem, self-belief, and overcome fears.

  6. Apr 1, 2024 · This insight can lead to better decision-making and personal growth. Problem-Solving: Life coaches can assist you in identifying obstacles and developing strategies to overcome them. They offer a fresh perspective on challenges and help you find solutions. Motivation and Confidence: Coaches provide motivation and support to boost your confidence.

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  8. Aug 15, 2024 · Life coaching is growing in popularity as a profession and a service for individuals and organizations. According to the International Coaching Federation (ICF), there was a 54% increase in active coach practitioners from 2019-2022. Discover what life coaching is, how it differs from therapy, and the process of becoming a life coach in this guide.

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