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Nov 4, 2023 · Blanch in boiling water for about a minute, then plunge in cold water. Pat dry and use to wrap your favorite sandwich or burrito ingredients. As a cooked green, broccoli leaves can stand on their own or be cooked with other vegetables. Toss chopped greens into your favorite soup recipe, or add to casseroles or stir-fries.
Oct 17, 2022 · Eating broccoli leaves gives you another source of the plant's high content of fiber, vitamins C and K, iron, and potassium. The dense flower heads are the classic way we know broccoli but harvesting broccoli leaves gives another way to use the plant. The leaves are usually ignored, but considering broccoli's standing as a "super food," it's ...
- Bonnie L. Grant
Apr 12, 2024 · Substitute the broccoli rabe for leaves, or do a mix. Penne with Creamed Greens and Pancetta — Food52. Instead of sautéing the greens in a separate pan, use the rendered fat from the pancetta to cook them. For a veggie-friendly option, first brown butter in a pan, then continue on from the second step, using the butter in lieu of the pork fat.
Feb 27, 2020 · Just like with broccoli florets, there are endless ways to enjoy broccoli stems and leaves. For me, the easiest thing is to toss them into whatever I am cooking with the florets. I’ll add them to sheet pans , stir-fries, and pot of soups .
8. Make crispy chips. Coat the broccoli leaves with olive oil, sprinkle some seasoning, and bake them in the oven until crispy. Enjoy them as a healthy snack! 9. Create a stuffing. Mince the broccoli leaves and mix them with breadcrumbs, herbs, and seasonings to make a delicious stuffing for poultry or vegetarian dishes. 10. Ferment them.
Sep 26, 2017 · Instructions. Put the trimmed broccoli leaves into a pot with a steamer basket, turn the heat to high, cover and cook for 30 seconds, or until the leaves are just barely tender. The leaves should be bright green and vibrant. I like them a little crunchy still and full of life.
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The Nutritional Powerhouse. Broccoli leaves house a full complement of vitamins, minerals and essential nutrients. They’re particularly abundant in Vitamin A, C and K. One cup of broccoli leaves can provide nearly 100% of the recommended daily intake for Vitamin A, which plays a crucial role in eye health and immunity boost.
