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Apr 25, 2022 · Support groups that foster self-compassion and mindful parenting may help keep disappointment manageable. If you’re in crisis and need immediate help, you can call the Parent Stress Line 24/7 at ...
Communication Strategies. Effective communication is key to resolving disappointment. Instead of criticizing or expressing dissatisfaction, engage in open dialogue. Ask questions that encourage your child to share their thoughts and feelings. This fosters a supportive atmosphere where your child feels safe to discuss their challenges.
Nov 6, 2023 · Werley points out that drilling down on the specifics of what your child is most disappointed about is helpful. “We may make some assumptions about what it is about each event,” she says. “We may be thinking that, for example, it’s the prom experience in general that a teenager is upset about, but for one kid, it might be the prom photos that they’re not going to get to do.
Her most notable observations in children over the course of her career is “the significant decline in children’s ability to cope with being disappointed.” She shared that parents don’t seem to allow their child to experience being disappointed and it’s seriously impacting the child’s ability to reach their fullest academic potential.
Sep 10, 2020 · Validate the feeling and wait. When something happens that upsets your child, don't be in a rush to move them through it, as uncomfortable as that sounds. Acknowledge that it feels horrible, that the situation doesn't feel fair. Don't try and sugar coat it, sometimes things really are just so disappointing. Let them talk, cry or whatever they ...
Not only is the child left alone with their disappointment, but the child may feel estranged from the parent because the parent does not understand. I am both a child psychotherapist and a parent.
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Reframe the disappointment. After your child verbalizes what happened, then you can help begin to reframe the disappointment and find the silver lining. “‘Maybe you didn’t get the grade you wanted on the spelling test, but you got three more correct this week than you did last week,” Starr says as an example.
