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Jun 30, 2024 · Sugar cravings are often caused by imbalances in blood glucose levels. Low blood sugar levels might cause you to crave something sweet in order to bring up these levels. Other factors that can play a role include psychological stress, medications, hormone imbalances, and health conditions.
- Nancy Schimelpfening
Jul 31, 2024 · Registered dietitians explain what it can mean when you're hit with a sugar craving, and how to stop cravings from creeping up in the first place.
Jan 15, 2021 · Sugar cravings can be caused by conditioning, stress, sleep, hormones, genetics, and more. Learn how to manage your cravings with healthy alternatives, exercise, and self-care.
- Brittany Gibson
- Force of Habit. As it turns out, sugar cravings are often the result of conditioning over time. In other words, it's a habit. "You've got a stimulus, a behavior, and a reward," says Dr. Crupain.
- Gut Health and Gastrointestinal Issues. According to Hartman, poor gut health, gut inflammation, and other G.I. tract issues might be another cause of sugar cravings.
- Hunger Hormones. Another reason you might be constantly hankering for dessert could have to do with the hunger hormone ghrelin. “Research has shown that ghrelin levels increase in response to sugar intake and may contribute to the development of sugar cravings,” Dr. Ungerleider says.
- Low Serotonin Levels. If you've ever wondered why you might feel like you need to indulge in ice cream after a tough day, that might have something to do with your serotonin levels.
Aug 29, 2023 · Several things can contribute to sugar cravings, from stress to conditioning to undereating. If you're concerned about sugar cravings, the first step is to identify what factors are at play in your life.
Jun 6, 2024 · Certain foods and beverages, such as fruit, yogurt, sweet potatoes, and smoothies, may help reduce sugar cravings. Foods that contain whole grains, fiber, and protein may also keep you...
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Mar 17, 2023 · A registered dietitian explains why sugar can be so addictive — and what to do if you feel like your cravings are out of control.
