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Jul 28, 2020 · It is something one can practice, cultivate, or make a habit. Consequently, I suggest that joy is most fully understood as a virtue that involves our thoughts, feelings, and actions in response to ...
- Finding Your Joy
Joy is an emotion “evoked by well-being, success, or good...
- Finding Your Joy
- Listen to your heart’s desires and notice what inspires you. A good starting point is to reflect on the question: When do I feel most alive?
- Choose happiness. Some people chase happiness and other people choose it. It all depends how much time you want to save. Set a positive goal to let today be even more enjoyable than you thought it was going to be.
- Go for ‘free happiness’ If you think money will buy you happiness, you will go shopping for the rest of your life and never be satisfied. Make a list of everything in your life that doesn’t cost money, but is priceless, like friendship, meditation, air, kindness and the stars at night.
- Laugh. One of my favorite sayings is: ‘blessed are they who are able to laugh at themselves, for they will never cease to be amused.’ There is something great about not taking ourselves too seriously.
Feb 1, 2021 · Joy is an emotion “evoked by well-being, success, or good fortune” (Merriam-Webster). It is a feeling of “great delight or happiness caused by something exceptionally good or satisfying ...
Mar 23, 2023 · While building joy, focus your time and attention on things you can control. "I've learned to not internalize the things I can't control," says Dr. Frunzac. "This frees me up to better navigate the situation and focus on my personal happiness and mental health." This can be easier said than done.
- Be present.
- Find Joy in The Little things.
- Listen to Music You Love.
- Bake Or Cook Something Delicious from Scratch.
- Celebrate mealtimes.
- Surround Yourself with Beauty.
- Fill Your Home with Wonderful Scents.
- Spend Time with animals.
- Write Real Letters to Friends.
- Watch A Movie That Always Makes You Smile (or Laugh).
Most of us scurry our way through every action so that we can move on to the next one, without really immersing ourselves in the present moment. Try being mindful rather than “mind full,” and keep your full focus on what you’re doing. When you’re eating, eat: don’t watch TV or worry about the next day. Same goes for when you’re bathing, drinking co...
Are there fun or silly little things that you really like and make you smile every time you encounter them? Then definitely spend more time with those! Watch bee bums disappear into flowers. Take sheer delight in wearing ridiculously cute socks. Try adding a spoonful of ice cream into your coffee instead of milk. These little pleasuresmay seem sill...
We all have some favorite tunes that never fail to brighten our spirits. When was the last time you cranked up the volume on an album that you love? Make a new playlist full of music that makes you feel happy. Then play that whenever the whim strikes you. Hey, a great soundtrack can even make housework seem like fun!
Many of us have gotten used to quick meals that we throw together when we have time to do so. Work, childcare, and other responsibilities often leave us reaching for frozen items, or ordering in whenever possible. Instead, set aside the time you need to prepare an amazing dish (or meal) from scratch. This can be an old favorite, or something new th...
Use the “good” holiday dishes whenever possible. Drink your morning OJ from Grandma’s treasured crystal stemware. Make every meal an opportunity to celebrate, with sincere gratitude and appreciation for every bite. Or, choose a weeknight in which the whole family will be together and make a ritual of preparing and enjoying a meal together, like a t...
It’s hard to feel happy when your surroundings make you feel “ick.” Are you feeling down about your current decor? Then let’s change things up a bit. Consider investing in some new linens like new curtains and throw pillows. Get some new art on the walls, or paint rooms in brighter, happier colors. You spend so much time at home, so make it a place...
This doesn’t mean that you need to hose down every surface with air freshener sprays. Instead, you can incorporate scents that you love in a variety of different ways. Remember that scent is linked to many aspects of well-being, and aromas evoke different responses for everyone. As a result, make sure to check in with family members or housemates t...
How delighted do you feel after you’ve spent real quality time cuddling your animal companions? Non-human friends need a lot of love, and everyone feels happier after an hour of solid cuddling. If you don’t have a pet (or aren’t sure whether you want one), consider fostering some kittens, or volunteering as a dog walker at a local shelter. You and ...
Printed emails are all well and good, but we can hear our friends’ voices in their written words. Think about the stacks of letters that our grandparents kept wrapped in ribbons or in special boxes. It takes time and effort to put thoughts to paper, and we all feel amazing when we know that others think enough of us to make that happen. Get yoursel...
Do you have a favorite film that always lifts your spirits? Well, when was the last time you watched it? If it’s been a while, ask yourself why you haven’t put it on, and then change that as soon as possible. Whether your “happy place” revolves around a classic black and white film or something in the MCU, take a “you” night to indulge in it. Make ...
- Catherine Winter
Oct 17, 2022 · Give yourself permission to take a few moments of pleasure, especially when you are feeling low. You can try NPR's Joy Generator for a taste. Pay attention to the good. A joyous mindset can be developed, but takes practice. The three good things exercise helps you keep an eye out for the positives during the day. Conversely, limit negativity.
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Nov 23, 2021 · Editing by A.C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael. Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at ...
