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Mar 23, 2023 · You can politely say no to alcohol with a quick “no, thank you.”. This quick, polite refusal should suffice in most situations. You can follow that up with a qualifier like, “I’m taking a little break,” but that may invite more opportunities for drink offers later on in the night. 4. Drink a mocktail instead.
Apr 19, 2021 · 8 Ways to Turn Down Alcohol if You Aren’t Drinking. Have excuses. Stick with soda. Nurse a drink. Talk with the bartender. Be honest. Play DD. Own the power of 'no'. Change the subject.
- Avoid Social Pressure (When You Can) Social pressure can make turning down drinking an uphill battle. And contrary to popular belief, peer pressure is still a common predicament in adult life.
- Crack a Joke. Jokes can cut right through the tension when someone offers you a drink. If you want to take the humorous route, check out Claudia Christian’s tips in this holiday article for the funniest one-liners to help you turn down alcohol.
- Be Direct & Honest. Sometimes, honesty really is the best policy; it all depends on if the people around you can respect your boundaries. When you’re with close friends or loved ones who know and understand you, they’ll generally sympathize with you and support you.
- Step into the Designated Driver Role. Being the sober cab is one of the easiest excuses for not drinking at a party. And if you’re the designated driver, you won’t have to do much explaining at all—everyone knows you can’t drink and drive.
Jun 30, 2022 · Here's the thing: Most people probably don't even notice or care if you're drinking. If someone does offer you a drink or keeps pestering you for the reason you don't want one, there are several ways to just say no to alcohol in a confident, polite, and straightforward way. Just Say No, Period. Saying no is sometimes easier said than done.
Jul 7, 2022 · Here are some examples you can try: “Because I love my brain and want to keep it healthy.”. “I have an allergy to alcohol.”. “Alcohol kills gut bugs, and I love my gut bugs.”. “When I drink, I act like an @$$.”. “I prefer to save my calories for food.”. “I want to be fully present and take everything in.”. “I never ...
Alcohol is just nasty, it probably means your body/brain realizes that it's a subtle form of poison, at least more than most people's do. Reply. Squiggy226. •. There are like 1 million different drinks whose sole purpose is to disguise the taste of the actual alcohol in it so it's pretty normal to not like it.
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Jul 5, 2023 · Express appreciation, but indicate that you do not really feel like a drink right now. “I would love to have a [insert non-alcoholic drink] instead.”. Ask for another option that they likely ...
