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In this free Feel the Fear and Do it Anyway summary, you’ll learn where your fears come from, 5 facts about fear, and how you can overcome fear. Jeffers believes that fear is not a psychological problem but an educational one. Many of us treat fear as an obstacle that stops us from moving forward. The truth is, fear surfaces whenever we take ...
Jan 1, 1987 · 35,452 ratings1,708 reviews. Dynamic and inspirational, FEEL THE FEAR AND DO IT ANYWAY is filled with concrete techniques to turn passivity into asssertiveness. Dr. Susan Jeffers, teaches you how to stop negative thinking patterns and reeducate your mind to think more positively. You will learn: the vital 10-Step Positive Thinking Process; how ...
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Overview. Jeffers explores what we fear, why we feel it, and what to do differently. We can fear losing our health, relationships or job, making key decisions, or being rejected, laughed at or betrayed. Jeffers provides a road map to help us feel our fears while taking steps to move forward. She proposes that we can better manage our fears so ...
- “Remember that underlying all our fears is a lack of trust in ourselves.” – Susan Jeffers. When you find yourself in a new or scary situation it’s easy to begin to doubt yourself.
- “Negative thoughts take away your power.” – Susan Jeffers. Negative thoughts can rid you of your personal power and happiness. Choose to think positive so you can manifest more of what you want in life.
- “Security is not having things; it’s handling things.” – Susan Jeffers. Life will present you highs and lows, no matter who you are. Once you understand that life is all about handling things instead of acquiring more things you will feel secure.
- “The only time you will fear anything is when you say no and resist the universe. You may have heard the expression “Go with the flow.” This means consciously accepting what is happening in your life.”
Introduction. “Feel the Fear and Do It Anyway” is a self-help book written by Susan Jeffers, first published in 1987. This groundbreaking work addresses the universal emotion of fear and provides practical strategies for overcoming it to lead a more fulfilling life. Jeffers, a psychologist and motivational speaker, draws on her personal ...
Jan 21, 2019 · Feel the Fear and Do It Anyway is a practical paradigm-shifting how-to book by Susan Jeffers. In it, the author discusses the three types of fears that all people face, and how to overcome it to ...
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Jun 23, 2020 · The only way to feel better about myself is to go out…. And do it. Not only am I going to experience fear whenever I’m on unfamiliar territory, but so is everyone else. Pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness. Chapter 3: From Pain to Power.
