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Jul 20, 2023 · If you have food cravings, it may be the result of a physical or mental cause. Physical causes may include lack of sleep, while mental causes may include stress. But there are some myths...
Jan 11, 2023 · An expert explains why we get cravings, what they mean, whether we should try to stop cravings, and why we crave certain foods.
- Gabrielle Moss
- If You're Craving Sweets ... What You're Craving: Cookies, chocolate, cake. What You're Actually Craving: Happiness, energy. Sugar can cause our brains to release serotonin — a chemical which makes us feel relaxed and plays a role in regulating mood.
- If You're Craving Salty ... What You're Craving: Chips, pretzels, pizza, actual salt applied to other foods. What You're Actually Craving: Catharsis, water, minerals, salt (because you're addicted to it)
- If You're Craving White Bread, Rice, Or Pasta ... What You're Craving: Bread, crackers, rice, muffins. What You're Actually Craving: Energy, calmness. You may not know that we process both candy and carbs (like white bread, white rice, "regular" non-whole-wheat pasta — aka "the most delicious carbs") in the exact same way.
- If You're Craving Meat ... What You're Craving: Steak, burgers. What You're Actually Craving: Protein, iron, vitamin B. I had a friend in college who stopped eating meat for three weeks — an experiment that culminated in her waking up in the middle of the night, going to a fast food restaurant, and eating a burger in car while in a semi-fugue state.
Jan 15, 2021 · In a different 2018 research review, researchers say that what you crave is the result of classical conditioning: behaviors you’ve adopted over time because they feel rewarding. In short, you may...
May 16, 2023 · A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and may cause a person to crave typically unhealthy foods. In some cases, food cravings may lead a...
Nov 1, 2018 · What it Means: A constant craving for carbohydrates, specifically in the processed form, is usually an indication of insulin resistance, hypoglycemia, or plain old fatigue.
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What does a constant craving for carbohydrates mean?
What do cravings mean & what can you do about them?
What is a food craving?
Why do people get cravings?
Why do we crave food?
You may feel increasingly excited as you imagine how it will taste and how you’ll feel eating it. Maybe you last ate several hours ago, or maybe you’re still digesting your last meal. These urges are called cravings, which can pop up at any moment, and aren’t always fueled by hunger pangs.
