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Profound sense of fulfillment and satisfaction
- When you live intentionally, every action you take is aligned with your values, passions, and aspirations. This alignment brings a profound sense of fulfillment and satisfaction. You’ll no longer feel like you’re just going through the motions; instead, you’ll find joy and purpose in everything you do.
www.growthtactics.net/intentional-living/Intentional Living: How to Live With Purpose and Align Your Life
Apr 9, 2021 · The end of a chapter in life, or a bout of depression or anxiety can trigger one to feel a lack of purpose. The key to finding purpose is clearing away the obstacles that interfere...
- Understand what life should feel like. "Living on purpose" means doing what truly matters to you in alignment with your values and beliefs. I can't tell you what that means for you, but you know it when you feel it — and when you don't.
- Tap into your calling within. Stop searching outside yourself for answers. There's only one: be who you were born to be. You can find plenty of exercises online to identify your calling, but you don't need them.
- Trust yourself and forget what others think. We're naturally intuitive before we learn "the rules." But there's no right or wrong way to live. If you aren't following your intuition, you're operating on others' terms — and no one can tell you how to be you.
- Feel the fear and take the first step anyway. If you don't wake up excited to start your day, rip off the bandaid. Make a change or start taking action.
1 day ago · A new study aimed to find out—and their answer reveals the power of purpose in shaping human life. “Purpose in life remained significant in all of our analyses, while life satisfaction didn’t,” says lead study author Frank Martela of Aalto University, Finland. “That suggests that purpose is the more reliable predictor of longevity.”.
- Happiness
- Healthy Habits
- Stronger Personal Relationships
- Wealth
- Health
- Longevity
- Better Sleep
- Reduced Risk of Alzheimer's Disease
- Better Mental Health
- Better Heart Health
The researchers found that a sense of purpose promoted happiness and well-being among adults 50-90. “Happiness” included a range of positive feelings from pleasure to life satisfaction to the sense of contribution to a larger purpose.
Older adults with a sense of purpose were more likely to practice healthy habits, according to the study. For example, participants with high rankings on PIL were more likely to exercise regularly, eat healthy foods, watch less TV, participate in the arts, and avoid sedentary behaviors. Along the same lines, a recent surveyof more than 500 adult pa...
Higher ratings for the belief that life is worthwhile were correlated to the likelihood of having a life partner, less risk of divorce, more contact with friends, membership in various organizations, volunteering, and a greater number of close relationships. Not surprisingly, those with strong PIL also experienced less loneliness.
In addition to a wealth of benefits of purpose in life, PIL also brought wealth itself. Sense of purpose was associated with greater prosperity, including income, paid employment, and assets, even after taking baseline wealth into account.
High “Life is worthwhile” rankings were correlated with better self-rated health, a lower incidence of chronic illness, less chronic pain, lower incidence of depression, and higher functional fitness. As if that weren’t enough, other studies have heaped more onto the already full plate of purpose benefits, including these:
A study of almost 7,000 U.S. adults over 50 published in the Journal of the American Medical Association in 2019 concluded that individuals with stronger purpose in life had lower all-cause mortality. Having a purpose also decreased the chance of prematuredeath. Even after controlling for such factors as depression and chronic illness, those with a...
In a studyof older adults, 428 Black and 397 White, researchers discovered that those with a higher level of meaning and purpose in life had better sleep quality. Moreover, they had fewer problems with sleep apnea and restless legs syndrome.
In a seven-year study of more than 900 residents in senior housing facilities, researchers discovered that greater purpose in life was associated with a substantially lower rate of incidence of Alzheimer's disease (AD). Even when some study participants were afflicted with AD, higher levels of purpose in life seemed to have a protective effect on c...
A small study of 77 people in treatment for addictions found that those who had a sense of existential purpose and meaning in life had fewer symptoms of depression and anxiety, as described here. This result jibes with the U.K. study above, which also discovered that PIL was correlated with fewer depressive symptoms.
Reviewing the data on heart health and purpose in life from 10 studies of 136,000 people, cardiologist Randy Cohen concluded that "people with a low sense of purpose... were more likely to have a stroke, heart attack, or coronary artery disease requiring a stent or bypass surgery." By contrast, those with a strong PIL had a 19 percent reduction in ...
Dec 14, 2021 · What does it look like to do things with intention? And perhaps most important, is intentional living available to everyone? It is — anyone can lead an intentional, purpose-filled...
- Margarita Tartakovsky, MS
Mar 30, 2023 · Finding and living your purpose in life will: Increase your well-being and overall happiness. Help you maintain a healthier life and increase longevity. Support emotional stability, according to research. Strengthen your relationships. Reduce your risk of Alzheimer's disease, according to a 2010 study.
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May 22, 2023 · What does it mean to live purposefully? Living a life of purpose is about prioritizing what truly matters to you according to your values and beliefs — then taking consistent action toward those priorities. Living purposefully is deeply personal; no one can dictate your soul’s calling.
