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- It’s a pattern of belittling one’s own feelings, viewing emotional sensitivity as a weakness or believing they should be able to control their emotions better. This can create emotional chaos as individuals suppress their emotions instead of safely acknowledging or processing them—obstructing their natural flow.
www.forbes.com/sites/traversmark/2024/06/21/a-psychologist-explains-self-invalidation-rejecting-your-own-emotions/A Psychologist Explains ‘Self-Invalidation’—Rejecting Your ...
Jul 19, 2021 · Emotional invalidation is the act of dismissing or rejecting someone’s thoughts, feelings, or behaviors. It says to someone: “Your feelings don’t matter. Your feelings are wrong.” Emotional...
- What Is Emotional Invalidation?
- 20 Signs of Emotional Invalidation
- Why Is Emotional Invalidation So Harmful?
- Damaging Effects of Emotional Invalidation
- What to Do If Your Emotions Are Invalidated?
- Final Thoughts
Emotional invalidation is the dismissal of a person’s feelings. It is saying whatever you are feeling or thinking right now is irrelevant. Instead of accepting and understanding a person’s emotions, they are questioned, ignored, or even ridiculed. If emotional invalidation continues regularly, and for long enough, it can lead to self-doubt, low sel...
Verbal signs include phrases such as:
1. “Don’t be so emotional.” 2. “Why are you always so sensitive?” 3. “I was only joking.” 4. “What’s the big deal?” 5. “Stop acting like a wuss.” 6. “Well, you shouldn’t have done that.” 7. “We’ve all been through it. You need to get over it.” 8. “You are being silly.” 9. “Concentrate on the important things in life.” 10. “Stop sulking.” 11. “You know I didn’t mean it.” 12. “Grow up.” 13. “It could be worse.”
Non-verbal signs include things like:
1. Eye-rolling when someone is speaking 2. Walking away mid-conversation 3. Ignoring the person when they are talking 4. Playing on your phone and not listening 5. Reading the paper when they want to talk 6. Interrupting when the person is speaking 7. Changing the subject to talk about yourself
When we are validated, we feel valued, useful, and accepted. We learn to trust our emotions, and this leads to a greater sense of self. Validation reinforces our identities. People agree with us, and this makes us feel confident in what we are expressing and subsequently experiencing. Studiesshow that sharing our emotions serves as an important soc...
The problem with emotional invalidation is that we eventually start to dampen down our feelings. Not only that – we begin to distrust our feelings. We must be wrong. However, distrusting your feelings can lead to several issues: 1. Identity Issues: Over time, being emotionally invalidated can lead to low self-esteemand a lack of confidence in yours...
It can be difficult to insist that your feelings are valid in the face of someone determined to quash them. But there are ways to combat emotional invalidation: Stand your ground– You have a right to feel whatever you are feeling in the moment or afterwards. Just because someone says that your feelings don’t matter, or that you are over-reacting, i...
You wouldn’t think that emotional invalidation is so important, but it is. When our emotions are not validated, we question whether we have the right to feel a certain way. We feel dismissed, unimportant and useless. Validating a person’s emotions show that you are respecting and supporting that person. References: 1. psycnet.apa.org 2. researchgat...
Feb 2, 2024 · Emotional detachment is when a person is unable to engage fully with their own or other people’s feelings. It can occur as part of an attachment disorder or in response to a temporary...
- Danielle Dresden
Emotional invalidation is the act of dismissing, ignoring, or rejecting a person’s thoughts, feelings, or behaviors. It conveys the message that your feelings don’t matter or are inappropriate. Emotional invalidation can occur in different ways.
May 15, 2024 · As opposed to emotional validation, where your emotional experience is acknowledged and respected, emotional invalidation happens when your feelings are dismissed, ignored, or judged. It’s the act of negating your emotional experience instead of trying to understand it.
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Mar 29, 2023 · Alexithymia is when a person has difficulty experiencing, identifying, and expressing emotions. It is not a mental health disorder but has links with post-traumatic stress disorder (PTSD), eating...
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Nov 4, 2024 · When someone consistently dismisses or minimizes your feelings, thoughts, or experiences, this emotional invalidation can deeply affect your mental and emotional well-being. It can lead to suppressed emotions, heightened feelings of worthlessness, eroded self-esteem, and increased self-doubt.
