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May 18, 2021 · You find that a situation, circumstance, or event may frighten you, but more so than it normally would. You feel that you are unusually jumpy, nervous, and jittery. You feel as though your nerves are “trigger happy,” super sensitive, and overly reactive. You are frightened more easily. It seems little things scare you, which normally wouldn ...
- Experiencing Acute Stress
- Hypersensitive Nervous System
- Symptom of Insomnia
- Anxiety Disorders
- Trauma - PTSD and Acute Stress Disorder
- Excessive Caffeine Or Other Stimulants
- How to Calm Down When You Feel Jumpy Or Startled
Think about the last time you felt noticeably stressed by something. Maybe a last-minute problem happened at work right before a big meeting. Or perhaps your vehicle broke down on a busy street. When you perceive something as a threat or an upsetting surprise, your mind and body go into a stress response. The two parts of a person's autonomic nervo...
If a person can’t resolve their reaction to stress in the short term, their nervous system may feel like it’s in overdrive. When a person experiences short-term stress, both systems work together to get the body ready for the threat and to settle down when it passes. But with chronic stress, the sympathetic system keeps the body amped up with less ...
If you’re having trouble sleeping, you may also feel easily overstimulated at all times of the day. Part of the problem with insomnia is the body’s hyperarousal, excessive sensitivity to stimulation. Studies have shown that people with insomnia are hyper-aroused during the time they’re trying to fall asleep. These individuals are exhausted but can'...
Chronic anxiety disorders can also cause a person to startle easily or overreact to stimuli. It may seem like a person's nervous system would be most active at the height of stress. However, the sympathetic system is actually flowing more strongly all the time, possibly in anticipation of stress. When the body repeatedly anticipates stressful event...
People can experience trauma at any time in their life, and many recover on their own. But some become traumatized by what they witnessed or went through. Their mind and body become trapped in their nervous system’s intense reaction. They may re-experience the trauma repeatedly and feel constantly overstimulated. Many people need help reprocessing ...
Drinking your daily coffee or energy drink can help you feel ready for the day. But it can also leave you feeling shaky and unsettled. Your body may feel like it can’t settle down, and everything makes you twitch. And by the time you realize what’s happened, you may have no choice but to just wait it out. These symptoms can be worse if you already ...
It's exhausting to feel jumpy or overly sensitive to your surroundings all day, and it's hard to rest and restore yourself when you can't turn down the volume knob on your nervous system. It also takes a toll on your mental state, which can feed into a vicious cycle of stress. But with time and some practice, you can retrain your body to relax. Her...
Oct 15, 2020 · Hyperthyroidism. Hyperthyroidism is an excess of thyroid hormone due to an overactive thyroid gland. Symptoms can include increased heart rate, weight loss, heart palpitations, frequent bowel movements, depression, fatigue, fine or brittle hair, sleep problems, thinning skin, and irregular vaginal bleeding.
Apr 8, 2021 · A lot of things can make you jump: loud noises, people coming up behind you, thunder, the list goes on. Why do these things startle you but not others? Women's health expert Dr. Kirtly Parker Jones says it's something you can develop, but it’s also something you can be born with. She talks about what makes people hyper-aware of noises and ...
Jul 1, 2023 · Whenever you feel jumpy, hold the object in your hand, feel its texture, and focus on its presence. This can provide a physical and symbolic grounding reminder. You can also keep a small, soft toy, stress ball, or any other object that fits nicely into your hand. Whenever you feel restless or jumpy, give the object a squeeze as hard as you can.
Aug 5, 2021 · This can leave you feeling, anxious, jumpy, and on edge. Something as small as a car door slamming or the phone ringing might jolt you out of a state of calm. Most of the time this is due to imbalances in the nervous system, and an unintegrated startle reflex. Are you or your child extra jumpy?
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I work in a car dealership, so cars backfiring or loud reving will make me jump. And I mean jump, like I jump out of my chair.</p> <p>I used to teach Sunday school, but the loud sudden noises from the kids just made it difficult for me. <br/><br/>It seems like someone should do an article just on loud ambient noise and how that affects us with ...
