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Nov 22, 2022 · Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger. The act that hurt or offended you might always be with you. But working on forgiveness can lessen that act's grip on you. It can help free you from the control of the person who harmed you.
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Just as important as defining what forgiveness is, though, is understanding what forgiveness is not. Experts who study or teach forgiveness make clear that when ...
Dec 4, 2023 · While understanding what it means to forgive matters, it's also important to understand what forgiveness is not. Forgiving someone does not mean that you forget about what they did. Forgiving someone does not mean that you think their behavior is OK. Forgiving someone does not mean that you are excusing the wrongdoing or “letting them off the ...
Mar 15, 2018 · The process of forgiveness invites and guides our attention away from the other person, away from what they did, haven’t done, or need to do. It takes the focus off of them; off waiting for and ...
Self-compassion and self-forgiveness are important tools to have before trying to forgive someone else. It’s important to consider whether self-blame may be getting in the way of your ability to ...
Aug 12, 2022 · Forgiveness is essentially a letting go—of anger, resentment, or whatever it is you feel toward someone who you feel has wronged you. As psychologist Kristina Hallett, Ph.D., previously explained to mbg, "Merriam-Webster defines forgiveness as 'to cease to feel resentment against an offender' or 'to give up resentment of or claim to requital.'.
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Forgiveness is the release of resentment or anger. Forgiveness doesn’t mean reconciliation. One doesn't have to return to the same relationship or accept the same harmful behaviors from an offender.
