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Aug 23, 2021 · The average age of participants was 67, with an age range from 50 to 90. 1. Happiness. The researchers found that a sense of purpose promoted happiness and well-being among adults 50-90 ...
Research shows that purpose and meaning in life are associated with the highest levels of happiness. Father of positive psychology, Martin Seligman, Ph.D., [3] teaches that many people live the “pleasant life,” which consists of experiencing positive emotion on a regular basis. It’s good to feel good, to have fun, to experience the joy of ...
Dec 14, 2021 · This means taking actions and making decisions that are important to you and true to who you are. Intentional living also becomes “an everyday practice that we might fall in and out of, knowing ...
- Margarita Tartakovsky, MS
Dec 19, 2023 · 4. Improved Well-being and Mental Health. Intentional living promotes overall well-being and mental health. By taking charge of your life and aligning your actions with your values, you reduce stress, anxiety, and overwhelm. You’ll gain a sense of control and purpose, leading to improved mental and emotional well-being.
1 day ago · How much does life satisfaction and purpose protect your health? A new study aimed to find out—and their answer reveals the power of purpose in shaping human life. “Purpose in life remained significant in all of our analyses, while life satisfaction didn’t,” says lead study author Frank Martela of Aalto University, Finland.
Living with intention is about consciously and purposefully living your life based on what truly matters to you. It means making deliberate or conscious choices to align your thoughts and actions with your core values, beliefs, and principles. Intentional living cultivates a sense of fulfilment and balance that leads to a happier life.
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May 22, 2023 · Move mindfully to help you connect with your breath and bring a sense of calm and clarity to your mind. Take a moment each day to express gratitude for the people, experiences, and opportunities in your life. Focusing on gratitude can help you stay positive and motivated as you work towards your purpose-driven life.
