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Jun 30, 2021 · A true apology is more than a statement. It has to be sincere, vulnerable and intentional. An apology recipe – if that was a real thing – would look something like: Taking responsibility for ...
- Low-Quality Apologies Harm Rather Than Help
- High-Quality Apologies Repair and Resolve Conflict
- Timing Matters
- Apologizing Requires Humility
Psychologists have characterized some apologies as low-quality. Such apologies use superficial, hasty, mechanical, shallow words. These perfunctory apologies can actually worsen rather than help the situation. Take as an example phrases that are salt in a wound: “I’m sorry that you feel that way.” Or, “I’m sorry that you feel hurt.” Although the wo...
Saying that you are sorry and meaning it constitutes an apology that is more likely to be heard by the harmed person than empty words. But what is a good apology? Researchers suggest that a high-quality or good apology has several elements that serve to decrease anger and increase the likelihood of forgiveness(Kirchhoff et al., 2012; Schumann, 2014...
An apology that comes too quickly may be perceived as false. Timing therefore matters. A powerful aspect of an apology is that of asking for forgiveness; however, it is tricky and can backfire if the hurt individual is not psychologically prepared to do so (Mead, 2008). Studies in conflict resolution have shown that the hurt person’s readiness to r...
An apology can be a powerful method toward reconciliation that can heal the hurt individual and the one who caused the hurt. However, it is a skill. It requires a willingness to humble oneself by acknowledging a mistake. The words “I’m sorry” do not magically make the hurt go away. One thing is certain: Life will offer us all the experience of regr...
Aug 9, 2024 · 1. Set aside time for the apology, rather than making it an afterthought. Giving a hasty, impersonal apology is disrespectful and can make things worse. Even if you're busy and believe the incident is no big deal, it's important to set aside time for a personal, 1-on-1 apology.
01:20. 2. Be Contrite and Make A Plan To Change. The second ‘C’ is contrition, and this is more than just that expressing you’re truly sorry (though that’s surely apart of it), it’s also ...
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Sep 27, 2024 · Gaslighting. Mistrust. Shouting. In addition, you can work together to set expectations about how you should treat each other emotionally, physically, and sexually. If you're having trouble agreeing on these boundaries, you and your loved one may benefit from seeing a family therapist or couples counselor.
- Elizabeth Scott, Phd
Sep 24, 2022 · Apologies help us put the conflict behind us and move on more easily. Many benefits come from forgiveness in terms of happiness and stress relief. Being adept at apologizing when appropriate can strengthen relationships, reduce conflict, and bring forgiveness. It can be hard, but it's well worth the effort.
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Jul 15, 2021 · 3. Take responsibility for your actions. Acknowledging your mistake can go a long way toward helping you convey remorse, but don’t stop there. A sincere apology also involves empathy for the ...
