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Sep 27, 2024 · It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke. Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity.
Oct 22, 2019 · While alone time is important for creativity and inspiration, spending quality time with friends and family is just as important. Research shows that spending time with friends and family makes a big difference when it comes to happiness. Social time is especially important for happiness, even for introverts. Studies have proven that the amount ...
- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
Oct 15, 2024 · Good friends are good for your health. Friends can help you celebrate good times and support you during bad times. Friends help keep you from feeling alone. Friends also can: Raise your sense of connection, belonging and purpose. Boost your happiness and lower your stress. Improve your self-confidence and feelings of self-worth.
- Many adults find it hard to develop new friendships or keep up existing friendships. Friendships may take a back seat to other priorities, such as...
- Quality counts more than quantity. While it's good to cultivate a diverse network of friends and acquaintances, you also want to nurture a few trul...
- It's possible that you've overlooked potential friends who are already in your social network. Think through people you've interacted with — even v...
- Joining a chat group or online community might help you make or maintain connections and relieve loneliness. However, research suggests that use of...
- Developing and maintaining healthy friendships involves give-and-take. Sometimes you're the one giving support, and other times you're on the recei...
Jul 7, 2020 · There are these transition points in life when it’s easier or harder to spend time with friends, but what is important for people to know is that friendship is a lifelong endeavor and that it is something that people should be paying attention to at all points in life. I think that people sometimes think (especially in their 30s and 40s ...
Jun 30, 2021 · But, according to research, friendships may boost our well-being for far more basic reasons than you think. Here are three of them: article continues after advertisement. 1. Merely being with ...
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Jun 30, 2016 · Research shows these main benefits of having an active social life: You may live longer. People with more social support tend to live longer than those who are more isolated, and this is true even ...
