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Experts at The Royal Ottawa Health Care Group have developed a list of 16 research-based mental hygiene practices that can help boost your overall sense of wellness when practiced daily. Some of these include deep breathing, journaling, guided meditation, gratitude exercises, self-compassion, mindfulness, and spending time in nature, to just name a few.
Expert-Approved Mental Hygiene Exercises & Demonstrations These are the mental hygiene practices recommended by experts at The Royal. (Remember, spend at least 10 minutes a day doing one or more exercises either all at once or in smaller intervals.) If you need more guidance, or tips on how to switch things up, click
Below you'll find 17 mental hygiene practices recommended by experts at The Royal. (Remember, spend at least 10 minutes a day doing one or more exercises either all at once or in smaller intervals.) If you need more guidance, or tips on how to switch things up, click on the videos associated with each practice for a short video.
Mar 1, 2024 · A list of 16 easy, simple, flexible mental hygiene practices with demonstration videos and worksheets (they’re evidence-based and recommended by experts at The Royal!) Free calendars to track progress, available in printable and digital formats; Links to helpful resources ; An invitation to join our Mental Hygiene Challenge Facebook community ...
This toolkit is intended to support participants of The Royal Mental Hygiene Challenge, an initiative aimed at encouraging the community to spend 10 minutes daily engaged in simple, research-based activities to boost their mental health. This toolkit contains everything you need to be set up for success in the challenge.
The mental hygiene challenge toolkit contains a list of things to do, and a list of things to think about as you do them such as self-compassion, thinking through vs. thinking about, behavioural activation, and catching the thinking traps. These are things you can learn to keep in mind as a way to improve your mental well-being as you go about your day.
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Feb 24, 2022 · Also see The Royal Ottawa Mental Health Centre Facebook Group for the Challenge. Here is a nugget of information from their Good hygiene for your mental health article: Start your own your mental hygiene practice today. Guillaume Tremblay recommends spending at least ten minutes every day doing one of the following activities.
