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Dec 5, 2023 · Self-esteem is your subjective sense of overall personal worth or value. Similar to self-respect, it describes your level of confidence in your abilities and attributes. Having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. However, having self-esteem that is either too high or too ...
Jul 6, 2022 · Once you've learned which situations affect your self-esteem, notice your thoughts about them. This includes what you tell yourself (self-talk) and how you view the situations. Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts. Or they may be irrational, based on false ideas.
- Think about the conditions or situations that seem to deflate your self-esteem. Common triggers might include: 1. A work or school presentation 2....
- Once you've identified troubling situations, pay attention to your thoughts about them. This includes what you tell yourself (self-talk) and your i...
- Your initial thoughts might not be the only way to view a situation — so test the accuracy of your thoughts. Ask yourself whether your view is cons...
- Now replace negative or inaccurate thoughts with accurate, constructive thoughts. Try these strategies: 1. Use hopeful statements. Treat yourself w...
- Repeat your negative thoughts many times or write them down in an unusual way, such as with your nondominant hand. Imagine seeing your negative tho...
- Self-Esteem Impacts Everything. Self-esteem affects not only what we think, but also how we feel and behave. It and has significant ramifications for our happiness and enjoyment of life.
- Healthy vs. Impaired Self-Esteem. I prefer to use the terms healthy and impaired self-esteem, rather than high and low, because narcissists and conceited individuals who appear to have high self-esteem actually don’t.
- The Cause of Impaired Self-Esteem. Growing up in a dysfunctional family can lead to codependency as an adult. It also weakens your self-esteem. Often you don’t have a voice.
- Shame. Shame runs deeper than self-esteem. It’s a profoundly painful emotion rather than a mental evaluation. Underlying toxic shame can lead to impaired or low self-esteem and other negative thoughts and feelings.
Aug 20, 2024 · Self-esteem can also influence body language and non-verbal communication. High self-esteem often manifests as confident posture and eye contact, while low self-esteem may present as slouched posture or averted gaze. Emotional Consequences. Self-esteem has profound effects on emotional well-being. High self-esteem is associated with:
Jan 12, 2023 · Self-esteem is contingent on external factors, such as performance, appearance, or social approval, that form the basis on which the self is evaluated. With self-acceptance, a person feels satisfied with themselves despite external factors, as this sense of worthiness is not derived from meeting specific standards.
Feb 21, 2023 · While, as noted above, a complex web of influences combine to shape your identity, personality, and self-concept, there are specific factors that predict high or low self-esteem. Namely, factors that impact self-esteem include whether or not you had a supportive upbringing, where your needs, thoughts, feelings, contributions, and ideas are valued.
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May 3, 2024 · It is also strongly correlated with eating disorders like anorexia nervosa and bulimia. Self-esteem can be improved with deliberate changes in the way you think and by surrounding yourself with supportive people. You can also improve your self-esteem with the help of a mental health care professional. 16 Sources.
