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Jul 27, 2023 · This increased blood flow may help improve vaginal dryness and increase libido. These greens are also rich in vitamin E, magnesium, and calcium, which benefit muscle health — including vaginal ...
- Tiffany La Forge
- Probiotic-rich yogurts. Yogurts are made through fermentation and the addition of bacteria, usually Lactobacillus bulgaricus and Streptococcus thermophilus.
- Sweet Potatoes. Sweet potatoes have several benefits for your vaginal health. They're high in fiber, which helps strengthen your microbiome and maintain your pH levels.
- Blueberries. Blueberries are a delicious and healthy food choice for promoting vaginal health. They're high in antioxidants and vitamin C, which help support your immune system and lower your infection risk.
- Apples. Apples benefit your vaginal health in several ways. They’re high in fiber and low on the glycemic index, which helps stabilize your blood sugar and decrease your risk of BV.
Jan 16, 2020 · Prebiotic compounds may also help stabilize vaginal pH by promoting the growth of healthy bacterial populations. Foods rich in prebiotics include: leeks and onions. asparagus and Jerusalem ...
- Jennifer Huizen
Aug 10, 2023 · Kefir. Kimchi. Fermented sauerkraut (not pickled) Fermented pickles. Miso. Kombucha. Sharp says, though, that eating one serving of Greek yogurt or enjoying miso at dinner isn’t enough to change ...
- Meghan Holohan
- Health Reporter
Aug 21, 2023 · Best: Dark leafy greens can increase vaginal lubrication. Mironov Vladimir/Shutterstock. If any food is basically like a multivitamin, it would have to be dark leafy greens. They are loaded with vitamins A, B, C, E, and K, as well as magnesium, potassium, iron, and calcium.
Aug 8, 2023 · Spinach. Spinach is another food rich in vitamin E, and it also contains several other nutrients essential for vaginal health. A cup of cooked spinach offers around 20% of the DV for vitamin E. Including spinach in your diet can promote healthy vaginal lubrication and support the immune system.
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Dec 3, 2022 · Enhancing immune function through bioflavonoids found in cranberries and elderberries. Pro-tip: Make sure to consume natural cranberry and elderberry extracts and juices that are either unsweetened or contain low sugar (60 calories per cup) levels, since a high-sugar diet can promote vaginal infections. 5.
