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Oct 11, 2020 · Instead, some trauma victims are met with negative reactions, such as disbelief or rejection. Others are met with stigmatization and are treated differently as a result of the traumatic experience. Some traumatized people are also met with criticism, condemnation or blame, that is, they are themselves blamed for what happened.
May 25, 2024 · 9. Aggression. Aggression, too, can be a maladaptive coping mechanism, which can take the form of expressing anger, frustration, and irritation in harmful and upsetting ways and inappropriate contexts. Aggression leads to strained relationships and can ultimately harm and push away the people who are closest to us.
Feb 27, 2019 · Myth #3: Acceptance is failure. In our culture, acceptance is for the meek, for losers. It's what we do when we’ve failed at doing everything else. We see acceptance as a choice-less choice, a ...
Jun 13, 2017 · 2. Find something to distract you: Audiobooks or your favorite playlist can occupy your mind while you perform mindless tasks, such as cleaning, or even cooking a large meal. 3. Get the worst out ...
Maintain a balanced diet: Food plays a significant role in our overall well-being. A diet rich in whole grains, fruits and vegetables, lean proteins, and healthy fats can provide the necessary nutrients to combat stress. Avoid excessive caffeine and sugary foods, as they can contribute to increased anxiety levels.
Sep 25, 2020 · Keep a positive attitude. A positive attitude is an advantage in unexpected situations. In any case, changing your focus is a matter of attitude, effort, and training. Remember that you can get something positive out of every situation. Also, what seems to be a problem or even a disaster may, in fact, be an opportunity.
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May 29, 2020 · When faced with an unpleasant or difficult situation, choosing to do nothing or complaining about something you can’t (or won’t) change, will only make you suffer more. So, when you notice you’re feeling unhappy, first acknowledge and get clear on the cause AND the need that’s not being met. Then accept the situation as it is right now.
