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Jul 13, 2024 · Even though you’re no longer aware of these emotions you became numb to, whenever something bad happens in the future, they’ll resurface, increasing the intensity of your bad emotions. (see How unsolved problems affect your current mood) It’s so common to hear the phrase “We live in stressful times” that I’ve almost gotten sick of it.
Feb 27, 2018 · But to heal the mind, we need to experience the emotions that go with our stories, and those are located in the body. When we are taught about the automatic nature of emotions and learn to ...
- Hilary Jacobs Hendel
Oct 4, 2023 · Repression is a defense mechanism that causes a person to not acknowledge or consciously feel emotions. Psychoanalysts believe that repressed emotions can affect behavior and mental health. A ...
Oct 22, 2024 · Other effects can be memory difficulties." Bottling up emotions can create a type of chronic stress. When your mind and body are subjected to this type of stress for long periods, you may experience significant health effects such as muscle pain, reduced immunity, gastrointestinal problems, and cardiovascular disease.
- Wendy Rose Gould
Jan 8, 2019 · People often judge feelings as “good” or “bad” by whether or not they are pleasant or unpleasant: Happiness is good, while anger is bad. Yet many emotion researchers believe feelings, whether pleasant or unpleasant, are adaptive and useful, providing important information about what’s going on around us. In other words, even ...
Jul 30, 2020 · Discounting them can eventually invalidate your identity and sense of self, and prevent you from achieving personal goals. There are ways to share feelings, even negative ones, without being rude ...
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Nov 27, 2018 · So, what you believe about emotions should shape how you approach and manage your emotions. For example, if you think that emotions are bad, what’s going to happen when you’re feeling upset?
