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- Not trusting yourself can take a toll on your physical and mental health. According to Dr. Romanoff, these are some of the negative effects you may experience: Mental health conditions: Elevated levels of anxiety, depression, and guilt Difficulty sleeping: Rumination over decisions at bedtime, when you're unable to seek reassurance or distraction
www.verywellmind.com/i-dont-trust-myself-why-you-feel-this-way-and-what-to-do-5218617
May 18, 2014 · 1. Doubt – The first stage of distrust begins with doubt. You start to experience a slight uncertainty about someone’s trustworthiness that causes you to pause just a bit.
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Sep 12, 2022 · “Trust issues” is a term thrown around casually, often to indicate when someone displays habitual behaviors of distrust, particularly in intimate relationships. It promotes the stigmatization of...
Jul 13, 2024 · Emotional suppression: Causes and consequences. Hanan Parvez. MA Psychology. Updated: July 13, 2024. This article will explore the concept of emotional suppression, its causes, and consequences. You’ll also learn what is meant by emotional numbness and how to avoid suppressing your emotions.
Mar 10, 2024 · Not trusting yourself can make it difficult to make decisions, trust your instincts, meet your needs, and make the most of opportunities. This article lists some signs you don't trust yourself, why you might feel this way, how this can affect you, and what you can do.
Sep 15, 2022 · Trust issues can lead to relationship problems, loneliness, isolation, stress, burnout, and perfectionism. When you don’t trust others, it causes you to obsess about other people’s actions or feel like you have to do everything yourself. It can also lead to developing control issues and perfectionism.
Nov 7, 2023 · It can lead to feelings of guilt, shame, bitterness, and regret. Distancing yourself: In many cases, a lack of trust can lead people to build a wall between themselves and other people. You avoid relationships altogether because you fear betrayal or disappointment.
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Oct 3, 2022 · “Trust your feelings!” we’re often told. So pithy and affirming. Who could argue? And yet I struggle to think of worse advice. What does it even mean? What exactly should we trust?
