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Jul 13, 2024 · While actions 1 and 2 are appropriate ways to deal with your unpleasant emotions, action 3 can have harmful effects on your psyche and well-being. Action 1 is the best way to deal with negative life events. When you’re helpless, action 2 can provide relief in a healthy manner.
Feb 27, 2018 · Emotional stress, like that from blocked emotions, has not only been linked to mental ills, but also to physical problems like heart disease, intestinal problems, headaches, insomnia and...
- Hilary Jacobs Hendel
Oct 22, 2024 · Here's the thing: Bottling up our emotions prevents us from discussing our needs (which can turn into a cyclical issue) and prevents us from truly connecting with others. Over the long term, it eventually backfires, often in unexpected ways, which can seriously damage mental *and* physical health.
- Wendy Rose Gould
Mar 5, 2024 · Suppressing emotions is a common coping mechanism used to deal with difficult, overwhelming, or unwanted feelings. If you suppress your emotions often, there’s nothing wrong with you; it can...
Oct 25, 2024 · You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions.
- Crystal Raypole
Jun 7, 2021 · Emotional numbness, also called “affective blunting,” is most commonly associated with depression. It can also occur with other mental health conditions and medications. It can be linked with...
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Oct 2, 2023 · 1. Unhealthy coping mechanisms. How do you actually deal with your emotions? Or do you at all? Some people cope by heavily engaging themselves in other activities, so they just don’t have to think about it.
