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Bad for your physical and mental health
- Anger becomes a problem when you have trouble managing it, causing you to say or do things you regret. A 2010 study found that uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around you.
www.healthline.com/health/anger-issues
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Nov 2, 2023 · Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.
A 2010 study found that uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around you. Learn...
What happens if you don’t find healthy ways to express your anger? If you suppress (don’t express) your anger, it can affect your thinking and behavior patterns and create (or make worse) a number of physical problems.
Oct 31, 2022 · Suppressing anger can harm our relationships and affect our mental and physical health. If you tend to suppress your anger, it can be helpful to start being more mindful about what causes you to feel angry, how you respond in those situations, and how it affects your life and your relationships.
- Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
- Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
- Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
- Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.
Left unchecked, anger can also lead to harmful physical consequences including high blood pressure, headaches gastrointestinal distress, and anxiety. That’s where Harvard’s Anger Management practical online guide can help.
Oct 4, 2024 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.
