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It is pretty much impossible to prevent gas during pregnancy. However, there are steps you can take to manage the gas you experience. Your primary objective is making it happen less often. Certain foods can be triggers for experiencing gas during pregnancy. If it is really bothering you, you may want to start a diary tracking the food you eat ...
Jan 31, 2019 · Certain foods are known to cause excess gas. These can include, including: fried foods. beans. cruciferous vegetables. dairy products, such as like milk and yogurt. whole grains. fructose and ...
Nov 28, 2021 · Certain carbs are the main culprits of gas. Protein and fats produce little gas directly, although fats can contribute to a sense of bloating because they slow down digestion. Bloating and gas can both be early signs of pregnancy. If you're not usually gassy and suddenly you're tooting constantly, pay attention (or at least take a pregnancy test).
- Juliann Schaeffer
- Drink plenty of fluids. Water is your best bet. Aim for eight to 10 (8-ounce) glasses every day, but other fluids count too. If your gas is causing pain or extreme bloating, you may have irritable bowel syndrome (IBS), in which case make sure any juice you drink is low in certain types of gas and bloating-promoting sugars called FODMAPs.
- Get moving. Physical activity and exercise should be a part of your daily routine. If you can’t make it to a gym, add a daily walk to your routine. Aim to walk or exercise for at least 30 minutes.
- Test out your diet. Try removing potential food triggers from your diet one at a time, until your gas symptoms improve, recommends Brett Worly, MD, an assistant professor in the OB/GYN department at the Ohio State University Wexner Medical Center.
- Fill up on fiber. Many foods that make gas worse in the short term can actually help manage constipation. Why? “Fiber brings water into the intestines, softening the stool and allowing it [to pass more easily],” explains Ross.
This relaxation slows your digestive processes, which can cause more gas, bloating, and uncomfortable sensations in your stomach, especially after a big meal. In later pregnancy, your growing baby crowds your abdominal cavity, which can further slow digestion, and pushes on your stomach, making you feel even more bloated after eating.
- Ann Elisabeth Samson
Try to de-stress. Chewing gum and smoking both draw air into your stomach, which can increase gassiness during early pregnancy. If you’re pregnant and feeling a lot of painful gas, reducing these things can help alleviate some of that pain. Lying on your back with one knee raised can help you pass gas that is painful.
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Mar 19, 2024 · Some foods tend to make more gas, such as broccoli, Brussel sprouts, cabbage, and beans. Sugary, fried, spicy, or fatty foods can also cause gas. It's a good idea to avoid foods that made your pre ...
