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Jun 30, 2020 · Summary. In the short-term, eating too much sugar may contribute to acne, weight gain, and tiredness. In the long-term, too much sugar increases the risk of chronic diseases, such as type 2 ...
- Louisa Richards
- Jillian Kubala, MS, RD
- It Can Cause Weight Gain. Obesity rates are rising worldwide, and evidence suggests that added sugar — often from sugar-sweetened beverages — is a major contributor to obesity (4).
- May Increase Your Risk of Heart Disease. High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide (8, 10, 11).
- Linked to Acne. A diet high in refined carbs, including sugary foods and drinks, has been associated with a higher risk of developing acne. Foods with a higher glycemic index, such as processed sweets, raise your blood sugar more rapidly than foods with a lower glycemic index (15).
- Increases Your Risk of Type 2 Diabetes. Diabetes is a leading cause of mortality and reduced life expectancy. Its prevalence has more than doubled over the past 30 years, and projections estimate its burden will continue to rise (20).
- Negative Effects of Sugar on the Body. Per Harvard Health Publishing, when we eat sugar, most of it gets broken down and absorbed in the small intestine.
- Are You Eating Too Much Sugar? The recommendations for limits on added sugars vary among industry groups. Dietary Guidelines for Americans, which is published by the U.S. Department of Health and Human Services and U.S. Department of Agriculture, recommend limiting calories from added sugars to no more than 10 percent each day.
- 1. Increased Hunger and Weight Gain. If you’re consuming a lot of extra calories through added sugars, increased hunger is one of the first signs. “[Sugar] is satisfying to the taste buds, but it doesn’t really satisfy or fill our stomachs,” Keri Stoner-Davis, RDN, who works at Lemond Nutrition in Plano, Texas.
- 2. Irritability. If you’re feeling moody, irritable, or on edge, stress may not be the only reason — it could be a sign that you’re eating too much sugar.
Nov 4, 2024 · Eating a lot of high-sugar ultra-processed foods can increase your triglycerides, a type of blood fat associated with heart disease. This can also lower levels of heart-protective high-density lipoprotein (HDL) cholesterol. Over time, this can increase the risk of plaque buildup in the arteries. 8.
Jan 9, 2024 · Your Heart. When you eat or drink too much sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal ...
- Locke Hughes
Jan 6, 2022 · Consuming too much sugar. However, problems occur when you consume too much added sugar — that is, sugar that food manufacturers add to products to increase flavor or extend shelf life. In the American diet, the top sources are soft drinks, fruit drinks, flavored yogurts, cereals, cookies, cakes, candy, and most processed foods. But added ...
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Jan 28, 2023 · Harm: Weight Gain. Sugar-sweetened beverages are a big source of added sugars for Americans. If you drink a can of soda every day and don’t trim calories elsewhere, in three years you’d be 15 ...
