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Nov 16, 2022 · The #1 Thing You Should Do After Overeating, According to Dietitians. Just like Taylor Swift famously sang, "Shake It Off," says Lisa Valente, M.S., RD. "The best thing you can do is take a breath, let it go and move forward." She adds, "Don't try to reset or restrict, try not to stress and just go right back to 'normal' whatever that looks like.
- Your Weight Might Go Up. Eating at night isn't inherently unhealthy as long as you're picking nutritious foods and staying within your daily caloric needs.
- Your Digestion May Suffer. You digest best when you're upright and gravity can help move food down through your digestive system, according to the Mayo Clinic.
- Your Blood Sugar Might Change. Another reason why it may be bad to eat late at night is because processed, high-carb foods can cause unhealthy blood sugar spikes, especially for people with diabetes, according to the Mayo Clinic.
- Your Growth Hormone Levels Might Go Down. Your pituitary gland secretes human growth hormone (HGH), which helps children grow and builds and repairs tissue like muscles and bones throughout your life, according to the Mayo Clinic.
Overeating causes the stomach to expand beyond its normal size to adjust to the large amount of food. The expanded stomach pushes against other organs, making you uncomfortable. This discomfort can take the form of feeling tired, sluggish or drowsy. Your clothes also may feel tight, too.
- Kellie Bramlet Blackburn
Jun 9, 2024 · Do: Take a walk. Though intense exercise might be a no-go, something lighter is actually a great idea if you're wondering what to do when you overeat and feel sick. "In the few hours that follow overeating, it might be beneficial to get out for a walk if you have the chance," says Field. "Not only is being in nature proven to brighten your mood ...
- Julia Malacoff
Jun 9, 2019 · They also mix very well in soups. And remember, adding a few planned extra calories to your dinner meal is much better than a large amount of spontaneous, unplanned snacking. Next week we'll talk ...
Feb 7, 2023 · Bloating. Gas. Heartburn. Nausea. Stomach pain. Tired and sluggish. You may also have these symptoms for other reasons, not just overeating. If these symptoms last more than a day or so, they may not be related to overeating. If they get worse or last for a week, contact a healthcare provider.
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Dec 4, 2023 · hypertension. cardiovascular disease. Establishing set times to eat and sleep can help you separate the two activities, especially if you wake up to eat during the night. 4. Plan your meals. Meal ...
