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Jun 18, 2024 · When you overthink, you have a hard time getting your mind to focus on anything else. It becomes consumed by the one thing you are thinking about. While some people believe that overthinking may be helpful since it involves looking at an issue or problem from nearly every viewpoint possible and anticipating future events, the opposite is true.
Jun 1, 2022 · If you feel you cannot control your thoughts and tendency to overthink, don't be afraid to seek help from a therapist or other professional. Until then, here are some tips on how to control it: Try to focus on what is happening now, instead of hypothetical things that could happen in the future.
May 17, 2022 · If you tend to overthink, you might experience the following: Worrying that jumps from one topic to the next. ... “What happens is a chain effect,” explains Duke. “You’ll start worrying ...
- Step back and look at how you’re responding. The way you respond to your thoughts can sometimes keep you in a cycle of rumination, or repetitive thinking.
- Find a distraction. Shut down overthinking by involving yourself in an activity you enjoy. This looks different for everyone, but ideas include: learning some new kitchen skills by tackling a new recipe.
- Take a deep breath. You’ve heard it a million times, but that’s because it works. The next time you find yourself tossing and turning over your thoughts, close your eyes and breathe deeply.
- Meditate. Developing a regular meditation practice is an evidence-backed way to help clear your mind of nervous chatter by turning your attention inward.
Aug 14, 2024 · It won’t happen immediately, but you can break the cycle of overthinking. Follow these expert tips to get started. 1. Keep track of triggers and patterns. Keep a journal and write down specific moments that cause you to overthink. After a while, you’ll begin to notice patterns. This can help you recognize overthinking triggers when they happen.
- Stephanie Anderson Witmer
Mar 10, 2023 · But you’re not alone—research suggests 73% of 25- to 35-year-olds chronically overthink, along with 52% of people ages 45 to 55. In many cases, overthinking could show up as rumination, which ...
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Jan 4, 2024 · Overthinking refers to the process of repetitive, unproductive thought. Overthinking actually harms our ability to make decisions. Future-focused worry has been associated with anxiety; changing ...
