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Apr 19, 2023 · Just like digestion, your blood sugar is in a constant state of flux, depending on when (and what) you eat. When you eat carbohydrates, your blood sugar rises, then slowly falls. Waiting too long between meals—in the range of six hours or longer—could create some unpleasant symptoms of low blood sugar. You might experience shakiness ...
Jan 3, 2024 · What This Means For You. Eating too close to when you go to sleep can lead to acid reflux, indigestion, poor sleep, and even weight gain. Experts recommend waiting two to three hours after eating solid foods before going to sleep. If you have to eat a meal and go to bed shortly after, stick to something light and low-fat and try to stay upright ...
The time frame between your meals depends on your particular needs. With the rise in popularity of intermittent fasting, a lot of people are beginning to question the traditional schedule of about five hours between meals. Conventional medicine still holds that waiting too long between meals can lead to negative effects on energy and metabolism.
May 8, 2018 · Waiting too long can create issues like low blood sugar levels, shakiness, and irritation. A wait of six to eight hours between meals can cause problems in your everyday activities, according to ...
Aug 21, 2023 · Yes, it might make you sleepy, but it can prevent you from getting a restful, deep sleep and cause you to wake up in the middle of the night. Not to mention, you may have to get up during the night to go to the bathroom, depending on what and how much you eat or drink before bed. 3. It's Linked to Weight Gain.
- Christine Mugnolo
Apr 22, 2024 · Eating before bed may stabilize your blood sugar levels and satisfy cravings, helping you fall asleep faster. Risks of eating before bed may outweigh benefits and cause reflux, heartburn, weight gain, and worse sleep. Experts recommended eating up to two hours before bedtime to avoid negative effects. In the past, the idea that eating before ...
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Oct 10, 2023 · When this happens, you may experience symptoms of heartburn and acid reflux. “This could present as a burning sensation in your chest and throat, a sour taste in your mouth, or belching,” Dr ...
