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1. www.healthline.com › health › emotional-eatingEmotional Eating: Why It Happens and How to Stop It - Healthline

   www.healthline.com › health › emotional-eating

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   Sep 15, 2022 · If you’re feeling stressed, anxious, bored, lonely, sad, or tired, food won’t fix those feelings. For some people, this cycle of turning to food to cope creates guilt and shame — more...

2. www.health.harvard.edu › diet-and-weight-lossStruggling with emotional eating? - Harvard Health

   www.health.harvard.edu › diet-and-weight-loss

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   Aug 15, 2017 · You may be able to stop stress eating or emotional eating by figuring out why you need comfort food. Does it calm you down, cheer you up, compensate you for a tough day, or some combination? Recognizing these thought patterns can make it easier to resist giving in.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
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   • Phone: (877) 649-9457

3. Videos

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     40:04

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     Taking Control of Emotional Eating | Susan Albers, PsyD

     Nov 5, 2021

     33.6K Views

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     3:49

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     A nutritionist's guide to understanding — and stopping — emotional eating

     Jun 2, 2020

     101.6K Views

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     6:38

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     Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating

     Mar 30, 2023

     96.9K Views

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4. health.clevelandclinic.org › emotional-eatingEmotional Eating: What It Is and Tips to Manage It

   health.clevelandclinic.org › emotional-eating

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   Nov 12, 2021 · The technical definition of emotional eating is eating in order to escape, numb, change or amplify our feelings. An expert weighs in with tips on how to overcome this.

5. www.mayoclinic.org › healthy-lifestyle › weight-lossWeight loss: Gain control of emotional eating - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Dec 2, 2022 · When negative emotions threaten to trigger emotional eating, you can take steps to control cravings. To help stop emotional eating, try these tips: Keep a food diary. Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are.

6. psychcentral.com › health › emotional-eatingEmotional Eating: Causes and Tips to Stop - Psych Central

   psychcentral.com › health › emotional-eating

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   Oct 19, 2023 · Signs. Causes. Tips to stop emotional eating. Recap. Emotional eating is a coping mechanism some people use to deal with unwanted feelings. It’s not a formal eating disorder, but healthy...

   • Author: Nancy Lovering

7. www.houstonmethodist.org › blog › articlesA Dietitian's No-Nonsense Guide to Fighting Emotional Eating

   www.houstonmethodist.org › blog › articles

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   Dec 7, 2020 · Kilpatrick says that the two main reasons addressing emotional eating with restrictive food rules just doesn't work for most people are: It assumes your behavior is due to a lack of self-control. You're using a food solution to fight an emotional problem.

8. health.clevelandclinic.org › how-to-stop-stress-eatingStress Eating: Why It Happens and How To Stop

   health.clevelandclinic.org › how-to-stop-stress-eating

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   Jan 26, 2023 · Practices like mindfulness, mindful eating and intuitive eating can all help you start to better understand what you’re feeling and how to respond. But if you’re struggling with frequent, out ...