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15 grams of carbohydrates
- If you wake up with hypoglycemia symptoms, try to consume about 15 grams of carbohydrates as soon as possible. Snacks that provide this include: 3 glucose tablets 1/2 cup of non-sugar-free fruit juice 1 tablespoon of honey 1/2 can of non-diet soda
www.healthline.com/health/low-blood-sugar-in-the-mornings
- Kathleen Ferraro
- You Have Low Blood Sugar. One possible reason why you can crave sugar in the morning is that you have low blood sugar levels, or hypoglycemia, according to the Cleveland Clinic.
- It's a Habit. If you're still craving sugar in the morning despite having normal blood sugar levels, your desire for something sweet could be the result of your dietary habits.
- You're Not Eating Enough. If you've gone too long without eating, your body will crave quick energy in the form of sugar and processed carbs, according to the Cleveland Clinic.
- You're Stressed. Ever lay awake at night replaying an embarrassing moment or stressing about tomorrow's work day? Well, this could be the reason why you crave sugar in the middle of the night or when you wake up.
- Ravenous Hunger. If you suddenly, inexplicably feel as if you’re starving, your body is signaling that it’s experiencing a blood sugar drop, according to the Cleveland Clinic.
- Feelings of Anxiety. When glucose levels fall too low, your body releases the hormones epinephrine (also called adrenaline) and cortisol, which signals the liver to release more sugar into the blood, notes Harvard Health Publishing.
- Restless Nights. Nocturnal hypoglycemia, which accounts for about half of all low blood glucose episodes, can cause a number of sleep disturbances, according to Johns Hopkins Medicine.
- Shakes and Tremors. Shakiness is a symptom that occurs when the autonomic nervous system is activated during hypoglycemia, according to research. RELATED: 8 Ways to Sleep Better When You Have Type 2 Diabetes.
If you have hypoglycemia unawareness, you can't tell when your blood glucose is low, so you don’t know you need to treat it. This puts you at increased risk for severe hypoglycemia. You are also less likely to wake up when you're sleeping, and your blood glucose levels are dropping at night.
Jul 10, 2024 · The influx of glucose signals your pancreas to produce insulin, which is a hormone that helps your body use the sugar. If the amount of glucose in your blood gets too low, you have hypoglycemia.
- Fatigue. "Each person's individual reaction to low blood sugar may vary," Dr. Neal Shipley M.D., medical director at Northwell Health GoHealth Urgent Care, tells Bustle, but tiredness is pretty common.
- Irritability & Anxiety. "Some people may experience feeling anxiety [during hypoglycemia]," Dr. Becky Koickel, M.D., associate medical director at Northwell Health GoHealth Urgent Care, tells Bustle.
- Headaches. Headaches from hypoglycemia are usually described as a dull, throbbing feeling in the temples, and Dr. Koickel says that's pretty common. Low blood sugar can also trigger migraines (yeesh), but they're not usually accompanied by the usual nausea, vomiting, and sensitivity to light and sound.
- Constant Hunger. Hypoglycemia can make you feel like you need to devour everything in your fridge. Dr. Araque says that when you have low glucose levels, your body starts releasing glucose from your liver and craving food to replace it.
Jun 30, 2020 · If you wake up with signs of hypoglycemia, or if your sleep partner wakes you and you are aware enough to manage low blood sugar, check your blood sugar with your glucose monitor. [1-3] If your blood sugar is low, eat some hard candy, drink 4 to 5 ounces of fruit juice, or take 3 to 4 glucose tablets.
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Sep 18, 2018 · If you wake up with hypoglycemia symptoms, try to consume about 15 grams of carbohydrates as soon as possible. Snacks that provide this include: 3 glucose tablets
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related to: What if I Wake Up craving sugar due to hypoglycemia?Discover an Innovative Treatment for Appropriate T1D Patients. Find More Information About How You May be Able to Help Appropriate T1D Patients Today.
Take Charge of Your Health. See How This Treatment May Help with T1D. Take the First Step and Get Screened Today. Talk to Your Doctor.