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  1. Apr 30, 2023 · If you find yourself experiencing recurring nightmares about stolen shoes, there are several techniques that may help. One technique is to practice relaxation and stress reduction techniques before going to bed.

  2. Dec 6, 2023 · When you can’t seem to outgrow these dreams, or when you can’t manage to shake the frightening images returning week after week – what does it mean to have recurring nightmares, and is there a way you could avoid them?

    • Katie Liu
  3. Jan 28, 2019 · anger. sadness. guilt. anxiety. These thoughts and feelings can make it hard to get back to sleep again. Recurring nightmares often have an underlying cause. In this article, we’ll explore...

  4. Apr 23, 2022 · Recurrent dreams and nightmares are common, but many don't realize the ties to mental health. Here's how you can stop recurring dreams, according to leading sleep specialists.

    • zee.krstic@hearst.com
    • 2 min
    • Content Strategy Manager, Hearst Magazines
  5. Dec 15, 2022 · If your nightmares have increased to the point that they’re starting to affect your sleep quality or mood, consider reaching out to your doctor or healthcare professional. What do PTSD ...

  6. Jul 16, 2022 · Post-traumatic nightmares are often intensely vivid and distressing. Recurrent nightmares are where the dream content is repetitive during one’s lifetime; they may occur without being preceded ...

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  8. Feb 5, 2024 · Fortunately, understanding your recurring nightmares could be the first step in addressing them. Let's take a closer look at factors that can contribute to nightmares, common types of nightmares you might have, and treatments that can help reduce their frequency and severity.

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