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- If you don't have peace, then you're not able to appreciate whatever else you do have. In fact, you may not even be able to recognize the good in your life because you have not recognized the good in yourself—yet.
www.oprah.com/spirit/why-youre-not-at-peace-yet-how-to-find-peace-eckhart-tolle/allWhy You're Not at Peace Yet - How to Find Peace - Eckhart Tolle
Nov 1, 2012 · If you don't have peace, then you're not able to appreciate whatever else you do have. In fact, you may not even be able to recognize the good in your life because you have not recognized the good in yourself—yet. Here are a few things that may be getting your way: 1. You Mistake Peace for Unconsciousness.
- When You Don't Know What to Do
But when you're in situation where you're still making up...
- How to Free Yourself From Ego Armor
When this happens, the ego has you in its grip. You don't...
- Eckhart Tolle's 10 Powerful Insights to a Happier You
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- When You Don't Know What to Do
- Crystal Raypole
- Accept what you can’t change or control. You can’t actually control your mind and simply tell it, “Be more peaceful” — just as you can’t control life.
- Practice forgiveness. Feeling hurt, even angry, when someone wrongs you or treats you unfairly is an understandable (and completely natural) response.
- Practice mindfulness meditation. Acceptance proving more difficult than you imagined? Sometimes a guiding tool can make it easier to let go of distressing thoughts.
- Make time for yourself. While too much time alone can lead to loneliness, spending just the right amount of time on your own could benefit your well-being and lead to finding peace in a frantic world.
- Serenity. Ah, serenity. That feeling of calmness and tranquility that seems to come out of nowhere. It’s like all the noise and chaos of the world suddenly fades into the background, and all that’s left is you.
- Gratitude. Gratitude is a powerful emotion. It’s a sign that you’re not just living, but truly appreciating life. I remember one day, I was walking in the park near my house.
- Empathy. Empathy is the ability to understand and share the feelings of others. It’s about stepping into their shoes and seeing the world from their perspective.
- Acceptance. Acceptance is not about settling or giving up. It’s about recognizing the realities of life and choosing to navigate through them with grace and resilience.
Eating right, getting plenty of sleep, exercising, meditating, and practicing what Potiker calls “mindfulness daily life activities” can all shore up your mental-peace defenses for when all hell breaks loose (in your world, or in your head). “Even while you’re just brushing your teeth, you can focus on feeling the toothbrush, tasting ...
- Samantha Vincenty
- Senior Staff Writer
- Don’t go to every fight you’re invited to. Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.
- Focus on your breath. Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts.
- Get organized and purge old items. A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.
- Stop yourself from being judgmental. Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.
Sep 24, 2023 · Inner peace is what we feel when our body, mind, heart, and soul are at rest. Instead of striving to control or resist ourselves and others, we feel a sense of profound acceptance, forgiveness, love, and compassion for ourselves, others, and all of life.
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Nov 6, 2020 · 1Do not despair. “If we look at ourselves with even the slightest objectivity, we can only see our deficiencies, obsessions, and inconsistencies,” says Franciscan Éloi Leclerc, author of...
