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May 16, 2024 · Share. Chinese broccoli is a dark green leafy vegetable in the Brassica oleracea group, which includes broccoli, Brussels sprouts, cabbage, kale, and cauliflower. The plant goes by a number of aliases, many of them variations on gai lan, the Chinese name for the vegetable, such as gai lon, kat na, jie lan, and kai lan.
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Gai lan, kai-lan, Chinese broccoli, [1] or Chinese kale (Brassica oleracea var. alboglabra) [2] is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli. A Brassica oleracea cultivar, gai lan is in the group alboglabra (from Latin albus "white" and glabrus "hairless").
- What Is Chinese Broccoli?
- Is Gai Lan The Same as Broccolini?
- How to Prepare Chinese Broccoli
- Buying & Storing
- Substitutions For Chinese Broccoli
- Our Favorite Dishes That Use This Ingredient
Chinese broccoli is a leafy green-blue plant that has three primary parts––the leafy ends, the crunchy stalk, sometimes small, flowery buds. Its structure is similar to regular broccoli, though the leaves and buds are much smaller. Depending on when the vegetables were harvested, you may or may not see these buds on the particular specimens you buy...
An extra fun fact… Have you seen those expensive bunches of “broccolini” (also sometimes labeled, “baby broccoli”) in your local supermarket? That’s just a hybrid of your regular old cafeteria broccoli and this Chinese broccoli. Mix ‘em together, and you’ve got a fancy name and supermarkets charging $3.99 for a tiny bunch. Go figure. Broccolini has...
Chinese broccoli can be cooked in a stir-fry, boiled, or steamed. You can also use it as a bed to serve braised dishes on, or serve it as a delicious side dish in its own right. One preparation question many of you have asked in the comments is how to deal with those thick stems. The answer is to cut off the ends (about 1/4-inch) and then, using a ...
Chinese broccoli is quite common, and can be found in Asian grocery stores all year round. Like all vegetables, prices vary seasonally, but are generally quite reasonable. When shopping for this leafy green, look for healthy blue-green leaves and avoid any produce with yellowing or wilting leaves, brown spots, or too many flowers. If you see many y...
Though Chinese broccoli has a distinct taste and texture, you can substitute it with a number of other greens, including yu choy, bok choy, and broccolini.
Chinese broccoli is a key ingredient in several of our recipes. This vegetable is also great as a simple side dish, whether you decide to blanch whole stalks or stir-fry smaller cut pieces. Here are a few recipes to try: Chinese Broccoli (Gai Lan) with Oyster Sauce Chicken and Chinese Broccoli Stir Fry with Mushrooms Beef with Chinese Broccoli Pad ...
Aug 23, 2022 · You may hear it called Chinese broccoli, Chinese kale, kie lan, or jie lan. And these names make sense — the plant originated in China, and gai lan looks like a cross between broccoli and kale ...
Chinese broccoli, also known as Chinese kale or gai lan, is a leafy green vegetable that is widely popular in Chinese cuisine. With its distinctive long stems and dark green leaves, Chinese broccoli offers a unique flavor and texture that sets it apart from other greens.
Feb 21, 2022 · How to cook. Blanch: Prep the gai lan as directed under Prep. Bring water to a boil in a large saucepan or small soup pot. Immerse for 30 seconds for small stalks and no more than a minute for larger stalks. Drain and refresh under cold running water to retain color. Leave small stalks whole; chop large stalks as directed under prep to add to ...
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Feb 13, 2024 · Chinese broccoli, also known as gai lan or kai-lan, is a leafy green vegetable that is popular in Chinese cuisine. It belongs to the Brassica oleracea species, which also includes cabbage, broccoli, and kale. Chinese broccoli has a slightly bitter flavor and is packed with nutrients, making it a popular choice for stir-fries, soups, and other ...
