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  1. drperlmutter.com › dr-perlmutters-whole-life-planDr. Perlmutter's Whole Life Plan - David Perlmutter M.D.

    Now the time has come to bring these two forces together in a highly practical, step-by-step, holistic lifestyle program based on Dr. Perlmutter’s latest New York Times bestseller, The Grain Brain Whole Life Plan. Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what ...

  2. play.google.com › store › booksGrain Brain: The Surprising Truth about Wheat, Carbs, and ...

    The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains ...

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  4. drperlmutter.com › learn › faqFrequently Asked Questions - David Perlmutter M.D.

    Frequently Asked Questions. Throughout my work on Grain Brain and Brain Maker and my subsequent books, I’ve received a lot of questions on subjects like low-carb diets, gluten-free diets, and eating to prevent dementia and Alzheimer’s. Some of these questions have appeared countless times, so I’m pulling together the answers here in this ...

  5. drperlmutter.com › 5-keys-eating-better-brain-healthp5 Keys to Eating for Better Brain Health - David Perlmutter M.D.

    • Set aside cook time: What ruins many grain- and gluten-free diets is the on-the-go moment, when it’s easier to reach for a cereal, a granola bar, or a PB&J sandwich, instead of a hard-boiled egg, vegetables & hummus, or other Grain Brain-friendly snack.
    • If it can go bad, it’s good for you. If it stays good, it’s bad for you: This is one of my favorite sayings about the food we eat. I think we all have seen the famous image of the fourteen-year-old McDonald’s meal that hadn’t aged a day.
    • The Anti-Alzheimer’s Trio: It’s become one of my staples of conversation, and it should become one of the staples of your diet. When it comes to eating “memory food” there is no better trio of items to fight Alzheimer’s and dementia than grass-fed beef, avocados, and coconut oil.
    • It’s all about a cup of joe: I’m a big fan of coffee, and super thankful that it’s not only savory, but brain-healthy as well. Not only does coffee activate our Nrf2 pathways, helping to fight off oxidative stress and protect against neurodegenerative diseases, but recent studies have found that high levels of coffee consumption can be associated with up to a 65% reduction in risk for dementia.

  6. www.goodreads.com › book › showGrain Brain: The Surprising Truth about Wheat, Carbs, and ...

    Sep 17, 2013 · From #1 New York Times bestselling author Dr. Perlmutter, the devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health. In Grain Brain , renowned neurologist David Perlmutter, MD, blows the lid off a finding that's been buried in medical literature for far too long: carbs are destroying your brain.

    • (23.6K)
    • Hardcover

  7. books.google.com › books › aboutGrain Brain : The Surprising Truth about Wheat, Carbs, and ...

    Sep 17, 2013 · Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy ...

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  9. www.hachettebookgroup.com › titles › davidGrain Brain by David Perlmutter MD | Hachette Book Group

    The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that’s been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole ...

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  2. www.optavia.com/weight-loss/programs

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