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1. www.health.harvard.edu › staying-healthy › know-theKnow the facts about fats - Harvard Health

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   Apr 19, 2021 · Dietary fats are essential for maintaining good overall health, especially as you age. "Your body needs a regular intake of fat," says Vasanti Malik, a research scientist with the Department of Nutrition at Harvard's T.H. Chan School of Public Health. "Fat helps give your body energy, protects your organs, supports cell growth, keeps ...

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2. health.clevelandclinic.org › all-about-fats-whyDo Fats Make You Fat? - Cleveland Clinic Health Essentials

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   Sep 27, 2022 · Fat is essential in a healthy diet, but it’s important to eat the right kind of fats. Focus on eating plant-based food like nuts and seeds or fatty fish, which include unsaturated fats.

3. www.health.harvard.edu › staying-healthy › the-truthThe truth about fats: the good, the bad, and the in-between

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   Apr 12, 2022 · Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation. For long-term health, some fats are better than others. Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fats.

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4. www.canada.ca › en › health-canadaFats: Fats and your health - Canada.ca

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   gives you energy. helps your body grow and develop. helps your body absorb vitamins A, D, E and K. The 3 different kinds of fat are: trans. saturated. unsaturated. Choosing foods with mostly healthy fats (unsaturated) instead of foods with mostly saturated and trans fat can help lower your risk of heart disease.

5. www.healtheuniversity.ca › en › cardiaccollegeWhat Are Fats? | Cardiac College - Health e-University

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   Why is Fat Important? Getting enough fat in your diet is important for staying healthy. Eating only very, very low levels of fat is not recommended. We need fat because: fat helps absorb vitamins, like vitamins A, D, E, and K ; fat keeps our skin healthy; essential fats like Omega-3 are important for heart health

6. www.mayoclinic.org › in-depth › fatDietary fat: Know which to choose - Mayo Clinic

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   Feb 15, 2023 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food. The body uses fatty acids to make the fats that it needs. Fats are important for how your body uses many vitamins.

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   Why do we need fat?

   • 1. It's a major fuel source for your body (meaning it provides a lot of calories) and also the main way you store energy. 2. You need fat to help you absorb certain nutrients, such as fat-soluble vitamins (vitamins A, D, E and K) and antioxidants (like lycopene and beta-carotene). 3. Fat is important in giving your cells structure. 4.

   Why are Healthy Fats Important - Food Network

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   What are essential fats & why are they important?

   • These fats are called “essential” fats because it is essential that we get them from food. Essential fats include Omega-3 fats (found in foods such as fish and flax seed) and Omega-6 fats (found in foods such as nuts, seeds, and corn oil). There are three main types of fat in the foods you eat: unsaturated fats from plant foods.

   What Are Fats? | Cardiac College - Health e-University

   www.healtheuniversity.ca/en/cardiaccollege/Eating/Fats

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   Is fat a nutrient?

   • Fat is an important nutrient for your health. It: The 3 different kinds of fat are: Choosing foods with mostly healthy fats (unsaturated) instead of foods with mostly saturated and trans fat can help lower your risk of heart disease. Heart disease is one of the leading causes of death in Canada.

   Fats: Fats and your health - Canada.ca

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   What is dietary fat?

   • Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food. The body uses fatty acids to make the fats that it needs. Fats are important for how your body uses many vitamins.

   Dietary fat: Know which to choose - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550

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   Is fat a good source of energy?

   • It's a major source of energy. It helps you absorb some vitamins and minerals. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation. For long-term health, some fats are better than others.

   The truth about fats: the good, the bad, and the in-between

   www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

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8. www.foodnetwork.com › healthy › articlesWhy are Healthy Fats Important - Food Network

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   2. You need fat to help you absorb certain nutrients, such as fat-soluble vitamins (vitamins A, D, E and K) and antioxidants (like lycopene and beta-carotene). 3. Fat is important in giving your ...