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1. www.therapistaid.com › urge-surfing-handoutUrge Surfing: Distress Tolerance Skill - Therapist Aid

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   worksheet. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up” when ...

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     Learning to identify and cope with triggers is a popular...

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     Deep breathing is a popular relaxation technique that helps...

2. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

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   Mar 28, 2024 · Benefits of Urge Surfing . Urge surfing is great because it's free, straightforward, and takes up no physical space. Rather, it's an emotional exercise that you can in your own mind. "Urge surfing cultivates mindfulness, fostering awareness of the present moment and one's inner experiences," says Hafeez. She adds that "this helps individuals to ...

3. Videos

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     DBT - Mindfulness - Urge Surfing

     May 31, 2020

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     MAISE (Mental Health & Substances) - Urge Surfing

     Jun 22, 2021

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     Urge Surfing Training

     Nov 10, 2017

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4. positivepsychology.com › urge-surfingUrge Surfing: How Riding the Wave Breaks Bad Habits

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   Jul 12, 2024 · Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.

5. www.webmd.com › balance › featuresControl Urges With Urge Surfing - WebMD

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   Sep 8, 2021 · What Is Urge Surfing? Urge surfing is a mental technique to observe and experience an urge without engaging in it. Psychologist Dr. Alan Marlatt developed the concept to help in addiction recovery.‌

   • Author: Olivia Hart

6. www.choosingtherapy.com › urge-surfingSteps to Successfully Practicing Urge Surfing - Choosing Therapy

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   Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders.1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass. The science behind urge surfing suggests that through repeated efforts, peaks

7. mentalhealthcenterkids.com › articles › urge-surfingUrge Surfing: Benefits, How to Urge Surf, and Limitations

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   Jul 19, 2024 · Urge surfing is a technique based on mindfulness that encourages people to wait out their unhealthy urges and, instead, mindfully observe them. Urge surfing can reduce impulsivity and reactivity, increase mindfulness and awareness, and improve emotional regulation and resilience. Urge surfing has some limitations and can be used in conjunction ...

8. People also ask

   What is Urge surfing?

   • Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own.

   Urge Surfing: Distress Tolerance Skill | Worksheet - Therapist Aid

   www.therapistaid.com/therapy-worksheet/urge-surfing-handout

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   What are the benefits of Urge surfing?

   • Urge surfing, performed in line with techniques to improve self-awareness and mindfulness, is a valuable technique for treating clients with unwanted or unhelpful bad habits, cravings, and urges. Benefits include (Bowen & Marlatt, 2009; Harris et al., 2017; Singh et al., 2019):

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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   Is Urge surfing a good exercise?

   • Urge surfing is great because it's free, straightforward, and takes up no physical space. Rather, it's an emotional exercise that you can in your own mind. "Urge surfing cultivates mindfulness, fostering awareness of the present moment and one's inner experiences," says Hafeez.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   Can Urge surfing help treat addictions?

   • Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

   See all results for this question

   Should you try Urge surfing?

   • If you've been experiencing cravings, it's the perfect time to give urge surfing a try. Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity. Visualizing your cravings as a wave that rises then falls can help you not give in to habits that don't serve you.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   Who invented Urge surfing?

   • Marsha Linehan, the founder of dialectical behavior therapy (DBT), also incorporated urge surfing into her theory of emotions. DBT therapists often use urge surfing with clients who have trouble with distress tolerance and emotion regulation.

   Steps to Successfully Practicing Urge Surfing - Choosing Therapy

   www.choosingtherapy.com/urge-surfing/

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9. thewellnesssociety.org › what-is-urge-surfing-in-dbtWhat Is Urge Surfing in DBT? - The Wellness Society

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   Urge surfing is a specialized skill used in dialectical behavioral therapy (DBT) treatment. In this article, we’ll give a brief overview of DBT and the module of distress tolerance skills, as urge surfing is one of the skills within this module. We’ll then dive deeper into the nature of urge surfing, equipping you with the knowledge to try ...