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Jan 11, 2024 · There are a few different types of digs in volleyball: the regular (traditional) dig, the side dig, the diving dig, and the overhead dig. The regular dig happens when the defensive player has accurately anticipated where the attacking team will direct the ball.
- Overview
- Preparing for the Dig
- Executing the Dig
- Adapting the Dig
A dig is one of the basic moves in volleyball, but doing it effectively is a challenge, especially when attempting to save a hard spike from hitting the ground (or your face!). Done properly, digging a spike is not simply a defensive maneuver -- preventing the opponent from scoring -- but the transition into your team’s offence. Proper preparation,...
Study the opposing hitter (s).
Watch him/her in warmups before the game even starts, if you can. Watch his/her hitting motion on spikes and take note of any tendencies that might give you a split-second advantage in knowing where a spike is headed.
Keep an eye out for “tells.” Does he strongly favour spiking to his left? Does she exaggerate her backswing when faking a spike?
Watch the hitter’s motion as you prepare to dig.
Even deceptive spikers tend to align their shoulders in the direction they intend to hit.
Take an educated guess on where the ball is headed, but also don’t assume it has to go there. (Lean a bit that way, don’t “sell out.”)
Get low and lean forward.
Get into a low "ready" position,
even lower than you would to receive a serve. It is easier to rise for a high ball than to dip lower for a low one.
Keep your knees bent and bend at the waist so that your shoulders are out past your knees. Place your feet wider than your shoulders. Hold your arms out away from your body.
Keep your weight balanced on your toes so you can spring forward or to either side to get the ball.
Place your arms in a receiving position.
A good spiker won’t always give you the luxury of properly setting your feet and platform to direct the ball cleanly to your teammate. Sometimes, you’re just going to have to hit the floor (or the sand).
To dive for a spike in front of you, bend your knees to get even lower and drive your body forward. Your platform and upper body will be parallel and close to the ground. Slide on your chest as you hit the ball, ideally on your platform but even with your wrist or knuckles.
When you need to stretch out as far as possible, you can try a “pancake.” Extend your hands, palms down, while you dive so that the ball bounces off the back of your hand (s). Slide on your palms along with your upper body.
Keep your head up as you dive. Do this not only so you can see the ball but also so you don’t smack your chin on the ground as you land.
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Jun 2, 2022 · A dig in volleyball happens when a player passes a spike from the opposing team. This may involve diving, lunging, or other reactive movements. Digs keep the point alive and offer the defense a chance to spike back.
Feb 26, 2024 · A defensive move in volleyball, referred to as a dig, serves the purpose of preventing the ball from making contact with the ground following the attacking team’s spike or tipping. Alternatively, a dig refers to a situation in which the defending team receives an attacked ball and keeps it in play.
Oct 30, 2023 · In volleyball, a dig is more than just a defensive move. It’s an art that requires precision timing, anticipation, body control, and much more. There are three primary types of passes used for digs – the diving pass, overhand pass, and traditional dig.
Apr 20, 2023 · A dig is defined as a controlled pass of a hard-driven ball coming from the opponent’s attack, usually a spike or a serve. The goal of a dig is to receive the ball and redirect it upward, allowing your teammates to set up a counterattack.
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Sep 14, 2024 · In the fast-paced and thrilling game of volleyball, the “dig” is a fundamental defensive skill every player must master. Whether you’re a seasoned player or a newbie to the sport, understanding the concept of digging is essential to excel on the court.
