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Jun 4, 2024 · The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.
The Basic Emotions handout lists four basic emotions that are commonly discussed in therapy—happiness, sadness, fear, and anger—alongside their related complex emotions. This simpl... Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.
We’ve created a free Mood tracker worksheet (PDF) so that you can keep track of how you’re feeling, spot patterns, and manage your moods. 1. Understand and Manage Your Emotions. Keeping tabs on your emotions helps you understand your feelings more deeply, spot patterns and triggers, and figure out ways to keep them in check and stay balanced.
Oct 30, 2024 · The Identifying Feelings Worksheet – Free Printable supports students in building emotional awareness and emotional intelligence. This simple yet powerful tool is designed to guide students through identifying various emotions, which is important for emotional regulation, mental health, and developing healthy relationships.
Worksheets - pdf exercises. Feelings - matching worksheet. Feelings 1 - picture dictionary. Feelings 2 - pdf worksheet. Feelings 3 - word search. Feelings 4 - crossword. Feelings 5 - missing letters. Feelings 6 - unscramble the words. Feelings 7 - multiple choice.
This first feelings worksheet is great for introducing the names of feelings and emotions in English. There are 10 feelings on this worksheet including happy, sad, angry, hungry, thirsty, bored, tired, cold, scared, and sick. To complete the worksheet, students should look at the picture and then circle the correct feeling/emotion word.
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The 57 emotions listed in this worksheet range from basic (e.g., happiness, sadness) to complex (e.g., inadequate, disdain). It can be helpful to have one of these worksheets handy when you're working with clients who have difficulty verbalizing how they feel. Let them choose from a list so they can better express themselves, and teach some new ...
